Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Pudding

Cranberry bean raw vs. Pudding — In-Depth Nutrition Comparison

Compare

How are cranberry bean raw and pudding different?

  • Pudding contains less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 150% more than pudding.
  • Cranberry bean raw has 31 times more fiber than pudding. Cranberry bean raw has 24.7g of fiber, while pudding has 0.8g.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of cranberry bean raw is 35.

Beans, cranberry (roman), mature seeds, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Cranberry bean raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +19.8%
Contains more PotassiumPotassium +788%
Contains more IronIron +1370.6%
Contains more CopperCopper +615.3%
Contains more ZincZinc +656.3%
Contains more PhosphorusPhosphorus +327.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +848.5%
Contains more SeleniumSelenium +243.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B1Vitamin B1 +1865.8%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +994%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin B6Vitamin B6 +930%
Contains more FolateFolate +15000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pudding DV% diff.
Folate 604µg 4µg 150%
Fiber 24.7g 0.8g 96%
Copper 0.794mg 0.111mg 76%
Vitamin B1 0.747mg 0.038mg 59%
Iron 5mg 0.34mg 58%
Phosphorus 372mg 87mg 41%
Protein 23.03g 3.16g 40%
Manganese 0.92mg 0.097mg 36%
Potassium 1332mg 150mg 35%
Magnesium 156mg 20mg 32%
Zinc 3.63mg 0.48mg 29%
Vitamin B6 0.309mg 0.03mg 21%
Selenium 12.7µg 3.7µg 16%
Vitamin B12 0µg 0.31µg 13%
Carbs 60.05g 19.64g 13%
Calories 335kcal 120kcal 11%
Vitamin B3 1.455mg 0.133mg 8%
Vitamin B5 0.748mg 0.326mg 8%
Saturated fat 0.316g 1.81g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Sodium 6mg 98mg 4%
Vitamin B2 0.213mg 0.157mg 4%
Vitamin A 0µg 39µg 4%
Fats 1.23g 3.15g 3%
Cholesterol 0mg 9mg 3%
Polyunsaturated fat 0.527g 0.18g 2%
Monounsaturated fat 0.106g 0.819g 2%
Choline 11.3mg 2%
Calcium 127mg 106mg 2%
Caffeine 2mg 1%
Net carbs 35.35g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +628.8%
Contains more CarbsCarbs +205.8%
Contains more OtherOther +258.7%
Contains more FatsFats +156.1%
Contains more WaterWater +490.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +192.8%
Contains more Mono. FatMonounsaturated fat +672.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.