Cranberry bean raw vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between cranberry bean raw and rambutan
- The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese in cranberry bean raw is higher than in rambutan.
- Cranberry bean raw covers your daily folate needs 149% more than rambutan.
- Rambutan has 57 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while rambutan has 0.013mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of cranberry bean raw is 35.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2128.6% |
| Contains more CalciumCalcium | +477.3% |
| Contains more PotassiumPotassium | +3071.4% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +1103% |
| Contains more ZincZinc | +4437.5% |
| Contains more PhosphorusPhosphorus | +4033.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +168.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5646.2% |
| Contains more Vitamin B2Vitamin B2 | +868.2% |
| Contains more Vitamin B5Vitamin B5 | +4055.6% |
| Contains more Vitamin B6Vitamin B6 | +1445% |
| Contains more FolateFolate | +7450% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 8µg | 149% |
| Fiber | 24.7g | 0.9g | 95% |
| Copper | 0.794mg | 0.066mg | 81% |
| Vitamin B1 | 0.747mg | 0.013mg | 61% |
| Iron | 5mg | 0.35mg | 58% |
| Phosphorus | 372mg | 9mg | 52% |
| Protein | 23.03g | 0.65g | 45% |
| Potassium | 1332mg | 42mg | 38% |
| Magnesium | 156mg | 7mg | 35% |
| Zinc | 3.63mg | 0.08mg | 32% |
| Manganese | 0.92mg | 0.343mg | 25% |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.309mg | 0.02mg | 22% |
| Vitamin B5 | 0.748mg | 0.018mg | 15% |
| Vitamin B2 | 0.213mg | 0.022mg | 15% |
| Calories | 335kcal | 82kcal | 13% |
| Carbs | 60.05g | 20.87g | 13% |
| Calcium | 127mg | 22mg | 11% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 1.23g | 0.21g | 2% |
| Vitamin B3 | 1.455mg | 1.352mg | 1% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 35.35g | 19.97g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3443.1% |
| Contains more FatsFats | +485.7% |
| Contains more CarbsCarbs | +187.7% |
| Contains more OtherOther | +1334.8% |
| Contains more WaterWater | +529.9% |