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  6. Cranberry bean raw vs. Ricotta

Cranberry bean raw vs. Ricotta — In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean raw and Ricotta

  • Cranberry bean raw is higher than Ricotta in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, Potassium, Magnesium, and Phosphorus.
  • Cranberry bean raw covers your daily Folate needs 148% more than Ricotta.
  • The amount of Saturated Fat in Cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Cheese, ricotta, whole milk.

Infographic

Cranberry bean raw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
8
:
2
Ricotta
Ricotta
Contains more Iron +1215.8%
Contains more Magnesium +1318.2%
Contains more Phosphorus +135.4%
Contains more Potassium +1168.6%
Contains less Sodium -92.9%
Contains more Zinc +212.9%
Contains more Copper +3681%
Contains more Manganese +15233.3%
Contains more Calcium +63%
Contains more Selenium +14.2%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Contains more Iron +1215.8%
Contains more Magnesium +1318.2%
Contains more Phosphorus +135.4%
Contains more Potassium +1168.6%
Contains less Sodium -92.9%
Contains more Zinc +212.9%
Contains more Copper +3681%
Contains more Manganese +15233.3%
Contains more Calcium +63%
Contains more Selenium +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
5
Ricotta
Ricotta
Contains more Vitamin B1 +5646.2%
Contains more Vitamin B3 +1299%
Contains more Vitamin B5 +251.2%
Contains more Vitamin B6 +618.6%
Contains more Folate +4933.3%
Contains more Vitamin A +22150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.195
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Contains more Vitamin B1 +5646.2%
Contains more Vitamin B3 +1299%
Contains more Vitamin B5 +251.2%
Contains more Vitamin B6 +618.6%
Contains more Folate +4933.3%
Contains more Vitamin A +22150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Ricotta
Ricotta
Contains more Protein +104.5%
Contains more Carbs +1875.3%
Contains more Other +223.5%
Contains more Fats +955.3%
Contains more Water +478.7%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more Protein +104.5%
Contains more Carbs +1875.3%
Contains more Other +223.5%
Contains more Fats +955.3%
Contains more Water +478.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Ricotta
Ricotta
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +36.9%
Contains more Monounsaturated Fat +3321.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Ricotta
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +36.9%
Contains more Monounsaturated Fat +3321.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Ricotta
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Ricotta Opinion
Net carbs 35.35g 3.04g Cranberry bean raw
Protein 23.03g 11.26g Cranberry bean raw
Fats 1.23g 12.98g Ricotta
Carbs 60.05g 3.04g Cranberry bean raw
Calories 335kcal 174kcal Cranberry bean raw
Sugar 0.27g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 207mg Ricotta
Iron 5mg 0.38mg Cranberry bean raw
Magnesium 156mg 11mg Cranberry bean raw
Phosphorus 372mg 158mg Cranberry bean raw
Potassium 1332mg 105mg Cranberry bean raw
Sodium 6mg 84mg Cranberry bean raw
Zinc 3.63mg 1.16mg Cranberry bean raw
Copper 0.794mg 0.021mg Cranberry bean raw
Manganese 0.92mg 0.006mg Cranberry bean raw
Selenium 12.7µg 14.5µg Ricotta
Vitamin A 2IU 445IU Ricotta
Vitamin A RAE 0µg 120µg Ricotta
Vitamin E 0.11mg Ricotta
Vitamin D 0IU 10IU Ricotta
Vitamin D 0µg 0.2µg Ricotta
Vitamin B1 0.747mg 0.013mg Cranberry bean raw
Vitamin B2 0.213mg 0.195mg Cranberry bean raw
Vitamin B3 1.455mg 0.104mg Cranberry bean raw
Vitamin B5 0.748mg 0.213mg Cranberry bean raw
Vitamin B6 0.309mg 0.043mg Cranberry bean raw
Folate 604µg 12µg Cranberry bean raw
Vitamin B12 0µg 0.34µg Ricotta
Vitamin K 1.1µg Ricotta
Tryptophan 0.273mg 0.125mg Cranberry bean raw
Threonine 0.969mg 0.517mg Cranberry bean raw
Isoleucine 1.017mg 0.589mg Cranberry bean raw
Leucine 1.838mg 1.221mg Cranberry bean raw
Lysine 1.58mg 1.338mg Cranberry bean raw
Methionine 0.346mg 0.281mg Cranberry bean raw
Phenylalanine 1.245mg 0.556mg Cranberry bean raw
Valine 1.205mg 0.692mg Cranberry bean raw
Histidine 0.641mg 0.459mg Cranberry bean raw
Cholesterol 0mg 51mg Cranberry bean raw
Saturated Fat 0.316g 8.295g Cranberry bean raw
Monounsaturated Fat 0.106g 3.627g Ricotta
Polyunsaturated fat 0.527g 0.385g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Ricotta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
14%
Ricotta
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
29%
Ricotta

Comparison summary

Which food is lower in glycemic index?
Ricotta
Ricotta is lower in glycemic index (difference - 8)
Which food is cheaper?
Ricotta
Ricotta is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 7.979g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.