Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Ricotta

Cranberry bean raw vs. Ricotta — In-Depth Nutrition Comparison

Compare

A recap on differences between cranberry bean raw and ricotta

  • Cranberry bean raw is higher than ricotta in folate, fiber, copper, vitamin B1, iron, manganese, potassium, magnesium, and phosphorus.
  • Cranberry bean raw covers your daily folate needs 148% more than ricotta.
  • The amount of saturated fat in cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Cheese, ricotta, whole milk.

Infographic

Cranberry bean raw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +1318.2%
Contains more PotassiumPotassium +1168.6%
Contains more IronIron +1215.8%
Contains more CopperCopper +3681%
Contains more ZincZinc +212.9%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +15233.3%
Contains more CalciumCalcium +63%
Contains more SeleniumSelenium +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +5646.2%
Contains more Vitamin B3Vitamin B3 +1299%
Contains more Vitamin B5Vitamin B5 +251.2%
Contains more Vitamin B6Vitamin B6 +618.6%
Contains more FolateFolate +4933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Ricotta DV% diff.
Folate 604µg 12µg 148%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.021mg 86%
Vitamin B1 0.747mg 0.013mg 61%
Iron 5mg 0.38mg 58%
Manganese 0.92mg 0.006mg 40%
Potassium 1332mg 105mg 36%
Saturated fat 0.316g 8.295g 36%
Magnesium 156mg 11mg 35%
Phosphorus 372mg 158mg 31%
Protein 23.03g 11.26g 24%
Zinc 3.63mg 1.16mg 22%
Vitamin B6 0.309mg 0.043mg 20%
Carbs 60.05g 3.04g 19%
Fats 1.23g 12.98g 18%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 120µg 13%
Vitamin B5 0.748mg 0.213mg 11%
Monounsaturated fat 0.106g 3.627g 9%
Vitamin B3 1.455mg 0.104mg 8%
Calcium 127mg 207mg 8%
Calories 335kcal 174kcal 8%
Choline 17.5mg 3%
Selenium 12.7µg 14.5µg 3%
Sodium 6mg 84mg 3%
Vitamin B2 0.213mg 0.195mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin K 1.1µg 1%
Vitamin D 0IU 10IU 1%
Polyunsaturated fat 0.527g 0.385g 1%
Net carbs 35.35g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.273mg 0.125mg 0%
Threonine 0.969mg 0.517mg 0%
Isoleucine 1.017mg 0.589mg 0%
Leucine 1.838mg 1.221mg 0%
Lysine 1.58mg 1.338mg 0%
Methionine 0.346mg 0.281mg 0%
Phenylalanine 1.245mg 0.556mg 0%
Valine 1.205mg 0.692mg 0%
Histidine 0.641mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +1875.3%
Contains more OtherOther +223.5%
Contains more FatsFats +955.3%
Contains more WaterWater +478.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +36.9%
Contains more Mono. FatMonounsaturated fat +3321.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.