Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Rye

Cranberry bean raw vs. Rye — In-Depth Nutrition Comparison

Compare

Differences between cranberry bean raw and rye

  • Cranberry bean raw has more folate, copper, fiber, vitamin B1, iron, potassium, and magnesium, while rye has more manganese, vitamin B3, and vitamin B5.
  • Cranberry bean raw's daily need coverage for folate is 142% higher.
  • Rye contains 3 times less potassium than cranberry bean raw. Cranberry bean raw contains 1332mg of potassium, while rye contains 510mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Rye grain.

Infographic

Cranberry bean raw vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Rye
Rye
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +41.8%
Contains more CalciumCalcium +429.2%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +90.1%
Contains more CopperCopper +116.3%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +180.1%
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more FolateFolate +1489.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B5Vitamin B5 +94.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.294mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Rye DV% diff.
Folate 604µg 38µg 142%
Manganese 0.92mg 2.577mg 72%
Copper 0.794mg 0.367mg 47%
Fiber 24.7g 15.1g 38%
Vitamin B1 0.747mg 0.316mg 36%
Iron 5mg 2.63mg 30%
Protein 23.03g 10.34g 25%
Potassium 1332mg 510mg 24%
Vitamin B3 1.455mg 4.27mg 18%
Vitamin B5 0.748mg 1.456mg 14%
Magnesium 156mg 110mg 11%
Calcium 127mg 24mg 10%
Zinc 3.63mg 2.65mg 9%
Phosphorus 372mg 332mg 6%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Carbs 60.05g 75.86g 5%
Vitamin K 5.9µg 5%
Vitamin B2 0.213mg 0.251mg 3%
Selenium 12.7µg 13.9µg 2%
Polyunsaturated fat 0.527g 0.767g 2%
Saturated fat 0.316g 0.197g 1%
Fats 1.23g 1.63g 1%
Vitamin B6 0.309mg 0.294mg 1%
Calories 335kcal 338kcal 0%
Net carbs 35.35g 60.76g N/A
Sugar 0.98g N/A
Sodium 6mg 2mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.106g 0.208g 0%
Tryptophan 0.273mg 0.108mg 0%
Threonine 0.969mg 0.289mg 0%
Isoleucine 1.017mg 0.208mg 0%
Leucine 1.838mg 0.563mg 0%
Lysine 1.58mg 0.286mg 0%
Methionine 0.346mg 0.153mg 0%
Phenylalanine 1.245mg 0.435mg 0%
Valine 1.205mg 0.317mg 0%
Histidine 0.641mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +122.7%
Contains more WaterWater +16.9%
Contains more OtherOther +110.2%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Rye
Rye
3
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +96.2%
Contains more Poly. FatPolyunsaturated fat +45.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.