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  6. Cranberry bean raw vs. Saffron

Cranberry bean raw vs. Saffron — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and saffron?

  • Cranberry bean raw is richer in folate, fiber, vitamin B1, copper, and zinc, while saffron is higher in manganese, vitamin C, iron, vitamin B6, and magnesium.
  • Saffron's daily need coverage for manganese is 1195% higher.
  • Saffron has 6 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while saffron has 0.115mg.
  • Saffron has a higher glycemic index (70) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Spices, saffron types in this comparison.

Infographic

Cranberry bean raw vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +14.4%
Contains more CopperCopper +142.1%
Contains more ZincZinc +233%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +126.8%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +122%
Contains more ManganeseManganese +2987.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin B1Vitamin B1 +549.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +549.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B6Vitamin B6 +226.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.46mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Saffron DV% diff.
Manganese 0.92mg 28.408mg 1195%
Folate 604µg 93µg 128%
Vitamin C 0mg 80.8mg 90%
Fiber 24.7g 3.9g 83%
Iron 5mg 11.1mg 76%
Vitamin B6 0.309mg 1.01mg 54%
Vitamin B1 0.747mg 0.115mg 53%
Copper 0.794mg 0.328mg 52%
Magnesium 156mg 264mg 26%
Zinc 3.63mg 1.09mg 23%
Protein 23.03g 11.43g 23%
Phosphorus 372mg 252mg 17%
Vitamin B5 0.748mg 15%
Selenium 12.7µg 5.6µg 13%
Potassium 1332mg 1724mg 12%
Polyunsaturated fat 0.527g 2.067g 10%
Fats 1.23g 5.85g 7%
Saturated fat 0.316g 1.586g 6%
Sodium 6mg 148mg 6%
Vitamin B2 0.213mg 0.267mg 4%
Vitamin A 0µg 27µg 3%
Calcium 127mg 111mg 2%
Carbs 60.05g 65.37g 2%
Monounsaturated fat 0.106g 0.429g 1%
Calories 335kcal 310kcal 1%
Net carbs 35.35g 61.47g N/A
Vitamin B3 1.455mg 1.46mg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +101.5%
Contains more FatsFats +375.6%
Contains more OtherOther +65.2%
~equal in Carbs ~65.37g
~equal in Water ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +304.7%
Contains more Poly. FatPolyunsaturated fat +292.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.