Cranberry bean raw vs. Salsa — In-Depth Nutrition Comparison
Compare
What are the differences between cranberry bean raw and salsa?
- The amount of folate, fiber, copper, vitamin B1, phosphorus, iron, magnesium, zinc, potassium, and selenium in cranberry bean raw is higher than in salsa.
- Cranberry bean raw's daily need coverage for folate is 146% more.
- Salsa contains 32 times less selenium than cranberry bean raw. Cranberry bean raw contains 12.7µg of selenium, while salsa contains 0.4µg.
We used Beans, cranberry (roman), mature seeds, raw and USDA Commodity, salsa types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +958.3% |
| Contains more PotassiumPotassium | +393.3% |
| Contains more IronIron | +123.2% |
| Contains more CopperCopper | +727.1% |
| Contains more ZincZinc | +2035.3% |
| Contains more PhosphorusPhosphorus | +1140% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1394% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more FolateFolate | +3078.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 19µg | 146% |
| Fiber | 24.7g | 1.4g | 93% |
| Copper | 0.794mg | 0.096mg | 78% |
| Vitamin B1 | 0.747mg | 0.05mg | 58% |
| Phosphorus | 372mg | 30mg | 49% |
| Protein | 23.03g | 1.5g | 43% |
| Manganese | 0.92mg | 40% | |
| Iron | 5mg | 2.24mg | 35% |
| Magnesium | 156mg | 16mg | 33% |
| Potassium | 1332mg | 270mg | 31% |
| Zinc | 3.63mg | 0.17mg | 31% |
| Selenium | 12.7µg | 0.4µg | 22% |
| Carbs | 60.05g | 7g | 18% |
| Sodium | 6mg | 430mg | 18% |
| Vitamin B5 | 0.748mg | 15% | |
| Calories | 335kcal | 36kcal | 15% |
| Vitamin B2 | 0.213mg | 0.03mg | 14% |
| Calcium | 127mg | 12mg | 12% |
| Vitamin B6 | 0.309mg | 0.149mg | 12% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Polyunsaturated fat | 0.527g | 0.107g | 3% |
| Vitamin B3 | 1.455mg | 1.08mg | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Saturated fat | 0.316g | 0.029g | 1% |
| Net carbs | 35.35g | 5.6g | N/A |
| Monounsaturated fat | 0.106g | 0.016g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +1435.3% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +757.9% |
| Contains more OtherOther | +106.3% |
| Contains more WaterWater | +624% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +562.5% |
| Contains more Poly. FatPolyunsaturated fat | +392.5% |
| Contains less Sat. FatSaturated fat | -90.8% |