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  6. Cranberry bean raw vs. Shrimp

Cranberry bean raw vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and shrimp

  • The amount of iron, copper, manganese, potassium, magnesium, phosphorus, zinc, and calcium in cranberry bean raw is higher than in shrimp.
  • Shrimp covers your daily cholesterol needs 63% more than cranberry bean raw.
  • Shrimp has 28 times less manganese than cranberry bean raw. Cranberry bean raw has 0.92mg of manganese, while shrimp has 0.033mg.
  • Cranberry bean raw contains less sodium.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cranberry bean raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +880.4%
Contains more CopperCopper +109.5%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2687.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Shrimp DV% diff.
Folate 604µg 151%
Fiber 24.7g 99%
Cholesterol 0mg 189mg 63%
Vitamin B1 0.747mg 62%
Iron 5mg 0.51mg 56%
Copper 0.794mg 0.379mg 46%
Manganese 0.92mg 0.033mg 39%
Potassium 1332mg 259mg 32%
Magnesium 156mg 39mg 28%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Carbs 60.05g 0.2g 20%
Phosphorus 372mg 237mg 19%
Zinc 3.63mg 1.64mg 18%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Calories 335kcal 99kcal 12%
Vitamin B3 1.455mg 9%
Calcium 127mg 70mg 6%
Sodium 6mg 111mg 5%
Polyunsaturated fat 0.527g 0.079g 3%
Protein 23.03g 23.98g 2%
Fats 1.23g 0.28g 1%
Saturated fat 0.316g 0.056g 1%
Net carbs 35.35g 0.2g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.106g 0.048g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +339.3%
Contains more CarbsCarbs +29925%
Contains more OtherOther +172.7%
Contains more WaterWater +499.9%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +567.1%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.