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  6. Cranberry bean raw vs. Snickers

Cranberry bean raw vs. Snickers — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Snickers different?

  • Snickers contains less Fiber, and Iron than Cranberry bean raw.
  • Cranberry bean raw covers your daily need of Fiber 91% more than Snickers.
  • Cranberry bean raw has 7 times more Iron than Snickers. Cranberry bean raw has 5mg of Iron, while Snickers has 0.68mg.
  • Cranberry bean raw contains less Sodium.

Beans, cranberry (roman), mature seeds, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.

Infographic

Cranberry bean raw vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Snickers
Snickers
Contains more Calcium +41.1%
Contains more Iron +635.3%
Contains less Sodium -96.8%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Snickers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Calcium +41.1%
Contains more Iron +635.3%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
8
:
2
Snickers
Snickers
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Snickers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Snickers
Snickers
Contains more Protein +235.7%
Contains more Water +177.2%
Contains more Other +129.2%
Contains more Fats +1882.1%
Equal in Carbs - 62.85
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Snickers
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Protein +235.7%
Contains more Water +177.2%
Contains more Other +129.2%
Contains more Fats +1882.1%
Equal in Carbs - 62.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
0
Snickers
Snickers
Contains less Saturated Fat -97.5%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Snickers
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Snickers
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Snickers Opinion
Net carbs 35.35g 60.95g Snickers
Protein 23.03g 6.86g Cranberry bean raw
Fats 1.23g 24.38g Snickers
Carbs 60.05g 62.85g Snickers
Calories 335kcal 488kcal Snickers
Sugar 46.54g Cranberry bean raw
Fiber 24.7g 1.9g Cranberry bean raw
Calcium 127mg 90mg Cranberry bean raw
Iron 5mg 0.68mg Cranberry bean raw
Magnesium 156mg Cranberry bean raw
Phosphorus 372mg Cranberry bean raw
Potassium 1332mg Cranberry bean raw
Sodium 6mg 189mg Cranberry bean raw
Zinc 3.63mg Cranberry bean raw
Copper 0.794mg Cranberry bean raw
Manganese 0.92mg Cranberry bean raw
Selenium 12.7µg Cranberry bean raw
Vitamin A 2IU 120IU Snickers
Vitamin C 0mg 0.5mg Snickers
Vitamin B1 0.747mg Cranberry bean raw
Vitamin B2 0.213mg Cranberry bean raw
Vitamin B3 1.455mg Cranberry bean raw
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.309mg Cranberry bean raw
Folate 604µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Cholesterol 0mg 9mg Cranberry bean raw
Trans Fat 0g 0.394g Cranberry bean raw
Saturated Fat 0.316g 12.703g Cranberry bean raw
Monounsaturated Fat 0.106g Cranberry bean raw
Polyunsaturated fat 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
1%
Snickers
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
8%
Snickers

Comparison summary

Which food is cheaper?
Snickers
Snickers is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 12.387g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.