Cranberry bean raw vs. Snickers — In-Depth Nutrition Comparison
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How are cranberry bean raw and snickers different?
- Snickers contains less fiber and iron than cranberry bean raw.
- Cranberry bean raw covers your daily need for fiber, 91% more than snickers.
- Cranberry bean raw has 7 times more iron than snickers. Cranberry bean raw has 5mg of iron, while snickers has 0.68mg.
- Cranberry bean raw contains less sodium.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of cranberry bean raw is 35.
Beans, cranberry (roman), mature seeds, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +635.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 24.7g | 1.9g | 91% |
| Copper | 0.794mg | 88% | |
| Vitamin B1 | 0.747mg | 62% | |
| Saturated fat | 0.316g | 12.703g | 56% |
| Iron | 5mg | 0.68mg | 54% |
| Phosphorus | 372mg | 53% | |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 39% | |
| Magnesium | 156mg | 37% | |
| Fats | 1.23g | 24.38g | 36% |
| Zinc | 3.63mg | 33% | |
| Protein | 23.03g | 6.86g | 32% |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B3 | 1.455mg | 9% | |
| Calories | 335kcal | 488kcal | 8% |
| Sodium | 6mg | 189mg | 8% |
| Polyunsaturated fat | 0.527g | 4% | |
| Calcium | 127mg | 90mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 60.05g | 62.85g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 35.35g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +235.7% |
| Contains more WaterWater | +177.2% |
| Contains more OtherOther | +129.2% |
| Contains more FatsFats | +1882.1% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |