Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Cinnamon

Cranberry bean raw vs. Cinnamon — In-Depth Nutrition Comparison

Compare

How are Cranberry bean raw and Cinnamon different?

  • Cranberry bean raw is higher in Folate, Vitamin B1, Copper, Phosphorus, Potassium, and Magnesium, however, Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
  • Daily need coverage for Manganese from Cinnamon is 719% higher.
  • Cranberry bean raw contains 101 times more Folate than Cinnamon. While Cranberry bean raw contains 604µg of Folate, Cinnamon contains only 6µg.

Beans, cranberry (roman), mature seeds, raw and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Cranberry bean raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
3
Cinnamon
Cinnamon
Contains more Magnesium +160%
Contains more Phosphorus +481.3%
Contains more Potassium +209%
Contains less Sodium -40%
Contains more Zinc +98.4%
Contains more Copper +134.2%
Contains more Selenium +309.7%
Contains more Calcium +689%
Contains more Iron +66.4%
Contains more Manganese +1798.5%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Magnesium +160%
Contains more Phosphorus +481.3%
Contains more Potassium +209%
Contains less Sodium -40%
Contains more Zinc +98.4%
Contains more Copper +134.2%
Contains more Selenium +309.7%
Contains more Calcium +689%
Contains more Iron +66.4%
Contains more Manganese +1798.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Cinnamon
Cinnamon
Contains more Vitamin B1 +3295.5%
Contains more Vitamin B2 +419.5%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +95.6%
Contains more Folate +9966.7%
Contains more Vitamin A +14650%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 1.332
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +3295.5%
Contains more Vitamin B2 +419.5%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +95.6%
Contains more Folate +9966.7%
Contains more Vitamin A +14650%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 1.332

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Cinnamon
Cinnamon
Contains more Protein +477.2%
Contains more Water +17.1%
Contains more Carbs +34.2%
Equal in Fats - 1.24
Equal in Other - 3.6
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +477.2%
Contains more Water +17.1%
Contains more Carbs +34.2%
Equal in Fats - 1.24
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Cinnamon
Cinnamon
Contains more Polyunsaturated fat +675%
Contains more Monounsaturated Fat +132.1%
Equal in Saturated Fat - 0.345
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Polyunsaturated fat +675%
Contains more Monounsaturated Fat +132.1%
Equal in Saturated Fat - 0.345

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cinnamon Opinion
Net carbs 35.35g 27.49g Cranberry bean raw
Protein 23.03g 3.99g Cranberry bean raw
Fats 1.23g 1.24g Cinnamon
Carbs 60.05g 80.59g Cinnamon
Calories 335kcal 247kcal Cranberry bean raw
Fructose 1.11g Cinnamon
Sugar 2.17g Cranberry bean raw
Fiber 24.7g 53.1g Cinnamon
Calcium 127mg 1002mg Cinnamon
Iron 5mg 8.32mg Cinnamon
Magnesium 156mg 60mg Cranberry bean raw
Phosphorus 372mg 64mg Cranberry bean raw
Potassium 1332mg 431mg Cranberry bean raw
Sodium 6mg 10mg Cranberry bean raw
Zinc 3.63mg 1.83mg Cranberry bean raw
Copper 0.794mg 0.339mg Cranberry bean raw
Manganese 0.92mg 17.466mg Cinnamon
Selenium 12.7µg 3.1µg Cranberry bean raw
Vitamin A 2IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 2.32mg Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.747mg 0.022mg Cranberry bean raw
Vitamin B2 0.213mg 0.041mg Cranberry bean raw
Vitamin B3 1.455mg 1.332mg Cranberry bean raw
Vitamin B5 0.748mg 0.358mg Cranberry bean raw
Vitamin B6 0.309mg 0.158mg Cranberry bean raw
Folate 604µg 6µg Cranberry bean raw
Vitamin K 31.2µg Cinnamon
Tryptophan 0.273mg 0.049mg Cranberry bean raw
Threonine 0.969mg 0.136mg Cranberry bean raw
Isoleucine 1.017mg 0.146mg Cranberry bean raw
Leucine 1.838mg 0.253mg Cranberry bean raw
Lysine 1.58mg 0.243mg Cranberry bean raw
Methionine 0.346mg 0.078mg Cranberry bean raw
Phenylalanine 1.245mg 0.146mg Cranberry bean raw
Valine 1.205mg 0.224mg Cranberry bean raw
Histidine 0.641mg 0.117mg Cranberry bean raw
Saturated Fat 0.316g 0.345g Cranberry bean raw
Monounsaturated Fat 0.106g 0.246g Cinnamon
Polyunsaturated fat 0.527g 0.068g Cranberry bean raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
21%
Cinnamon
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.