Cranberry bean raw vs. Cinnamon — In-Depth Nutrition Comparison
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How are Cranberry bean raw and Cinnamon different?
- Cranberry bean raw is higher in Folate, Vitamin B1, Copper, Phosphorus, Potassium, and Magnesium, however, Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
- Daily need coverage for Manganese from Cinnamon is 719% higher.
- Cranberry bean raw contains 101 times more Folate than Cinnamon. While Cranberry bean raw contains 604µg of Folate, Cinnamon contains only 6µg.
Beans, cranberry (roman), mature seeds, raw and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +209% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +98.4% |
| Contains more PhosphorusPhosphorus | +481.3% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +309.7% |
| Contains more CalciumCalcium | +689% |
| Contains more IronIron | +66.4% |
| Contains more ManganeseManganese | +1798.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3295.5% |
| Contains more Vitamin B2Vitamin B2 | +419.5% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more FolateFolate | +9966.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +477.2% |
| Contains more WaterWater | +17.1% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Fats
~1.24g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.316 g
Monounsaturated Fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated Fat:
Sat. Fat
0.345 g
Monounsaturated Fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Poly. FatPolyunsaturated fat | +675% |
| Contains more Mono. FatMonounsaturated Fat | +132.1% |
~equal in
Saturated Fat
~0.345g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 335kcal | 247kcal |
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| Protein | 23.03g | 3.99g |
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| Fats | 1.23g | 1.24g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 35.35g | 27.49g |
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| Carbs | 60.05g | 80.59g |
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| Magnesium | 156mg | 60mg |
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| Calcium | 127mg | 1002mg |
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| Potassium | 1332mg | 431mg |
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| Iron | 5mg | 8.32mg |
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| Sugar | 2.17g |
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| Fiber | 24.7g | 53.1g |
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| Copper | 0.794mg | 0.339mg |
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| Zinc | 3.63mg | 1.83mg |
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| Phosphorus | 372mg | 64mg |
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| Sodium | 6mg | 10mg |
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| Vitamin A | 2IU | 295IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 2.32mg |
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| Manganese | 0.92mg | 17.466mg |
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| Selenium | 12.7µg | 3.1µg |
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| Vitamin B1 | 0.747mg | 0.022mg |
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| Vitamin B2 | 0.213mg | 0.041mg |
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| Vitamin B3 | 1.455mg | 1.332mg |
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| Vitamin B5 | 0.748mg | 0.358mg |
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| Vitamin B6 | 0.309mg | 0.158mg |
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| Vitamin K | 31.2µg |
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| Folate | 604µg | 6µg |
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| Choline | 11mg |
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| Saturated Fat | 0.316g | 0.345g |
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| Monounsaturated Fat | 0.106g | 0.246g |
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| Polyunsaturated fat | 0.527g | 0.068g |
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| Tryptophan | 0.273mg | 0.049mg |
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| Threonine | 0.969mg | 0.136mg |
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| Isoleucine | 1.017mg | 0.146mg |
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| Leucine | 1.838mg | 0.253mg |
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| Lysine | 1.58mg | 0.243mg |
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| Methionine | 0.346mg | 0.078mg |
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| Phenylalanine | 1.245mg | 0.146mg |
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| Valine | 1.205mg | 0.224mg |
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| Histidine | 0.641mg | 0.117mg |
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| Fructose | 1.11g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
20%
Minerals Daily Need Coverage Score
117%
318%
Comparison summary
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry bean raw is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.