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  6. Cranberry bean raw vs. Cinnamon

Cranberry bean raw vs. Cinnamon — In-Depth Nutrition Comparison

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How are cranberry bean raw and cinnamon different?

  • Cranberry bean raw is higher in folate, vitamin B1, copper, protein, phosphorus, and potassium; however, cinnamon is richer in manganese, fiber, calcium, and iron.
  • Daily need coverage for manganese for cinnamon is 719% higher.
  • Cranberry bean raw contains 101 times more folate than cinnamon. While cranberry bean raw contains 604µg of folate, cinnamon contains only 6µg.

Beans, cranberry (roman), mature seeds, raw and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Cranberry bean raw vs Cinnamon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +209%
Contains more CopperCopper +134.2%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +481.3%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +309.7%
Contains more CalciumCalcium +689%
Contains more IronIron +66.4%
Contains more ManganeseManganese +1798.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin B1Vitamin B1 +3295.5%
Contains more Vitamin B2Vitamin B2 +419.5%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more FolateFolate +9966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.332mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cinnamon DV% diff.
Manganese 0.92mg 17.466mg 719%
Folate 604µg 6µg 150%
Fiber 24.7g 53.1g 114%
Calcium 127mg 1002mg 88%
Vitamin B1 0.747mg 0.022mg 60%
Copper 0.794mg 0.339mg 51%
Phosphorus 372mg 64mg 44%
Iron 5mg 8.32mg 42%
Protein 23.03g 3.99g 38%
Potassium 1332mg 431mg 27%
Vitamin K 31.2µg 26%
Magnesium 156mg 60mg 23%
Selenium 12.7µg 3.1µg 17%
Zinc 3.63mg 1.83mg 16%
Vitamin E 2.32mg 15%
Vitamin B2 0.213mg 0.041mg 13%
Vitamin B6 0.309mg 0.158mg 12%
Vitamin B5 0.748mg 0.358mg 8%
Carbs 60.05g 80.59g 7%
Calories 335kcal 247kcal 4%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.527g 0.068g 3%
Vitamin A 0µg 15µg 2%
Choline 11mg 2%
Vitamin B3 1.455mg 1.332mg 1%
Fructose 1.11g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 6.9g 1.6g N/A
Calories per 10 g protein 145kcal 619kcal N/A
Weight per 100 calories 30g 40g N/A
Fats 1.23g 1.24g 0%
Net carbs 35.35g 27.49g N/A
Sugar 2.17g N/A
Sodium 6mg 10mg 0%
Saturated fat 0.316g 0.345g 0%
Monounsaturated fat 0.106g 0.246g 0%
Tryptophan 0.273mg 0.049mg 0%
Threonine 0.969mg 0.136mg 0%
Isoleucine 1.017mg 0.146mg 0%
Leucine 1.838mg 0.253mg 0%
Lysine 1.58mg 0.243mg 0%
Methionine 0.346mg 0.078mg 0%
Phenylalanine 1.245mg 0.146mg 0%
Valine 1.205mg 0.224mg 0%
Histidine 0.641mg 0.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +477.2%
Contains more WaterWater +17.1%
Contains more CarbsCarbs +34.2%
~equal in Fats ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Poly. FatPolyunsaturated fat +675%
Contains more Mono. FatMonounsaturated fat +132.1%
~equal in Saturated fat ~0.345g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.