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  6. Cranberry bean raw vs. Strudel

Cranberry bean raw vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and strudel?

  • Cranberry bean raw is higher in folate, fiber, potassium, magnesium, vitamin B1, and zinc; however, strudel is richer in vitamin B12, vitamin A, and vitamin B3.
  • Cranberry bean raw's daily need coverage for folate is 133% more.
  • Strudel contains 21 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while strudel contains 1.2g.
  • Cranberry bean raw has less sodium.
  • Cranberry bean raw has a lower glycemic index (35) than strudel (59).

We used Beans, cranberry (roman), mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Cranberry bean raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1776.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +807.5%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +130.7%
Contains more IronIron +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +716.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +264.3%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Strudel DV% diff.
Folate 604µg 74µg 133%
Fiber 24.7g 1.2g 94%
Copper 0.794mg 88%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Manganese 0.92mg 40%
Potassium 1332mg 71mg 37%
Protein 23.03g 5g 36%
Magnesium 156mg 13mg 34%
Vitamin B1 0.747mg 0.39mg 30%
Sodium 6mg 691mg 30%
Zinc 3.63mg 0.4mg 29%
Polyunsaturated fat 0.527g 4.6g 27%
Vitamin B3 1.455mg 5.3mg 24%
Selenium 12.7µg 23%
Vitamin B2 0.213mg 0.45mg 18%
Vitamin B6 0.309mg 0.53mg 17%
Calcium 127mg 293mg 17%
Phosphorus 372mg 263mg 16%
Fats 1.23g 11g 15%
Vitamin B5 0.748mg 15%
Saturated fat 0.316g 2.7g 11%
Iron 5mg 5.9mg 11%
Monounsaturated fat 0.106g 2.8g 7%
Cholesterol 0mg 12mg 4%
Carbs 60.05g 50g 3%
Calories 335kcal 318kcal 1%
Net carbs 35.35g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +360.6%
Contains more CarbsCarbs +20.1%
Contains more FatsFats +794.3%
Contains more WaterWater +135.7%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +2541.5%
Contains more Poly. FatPolyunsaturated fat +772.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.