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  6. Cranberry bean raw vs. Sugar

Cranberry bean raw vs. Sugar — In-Depth Nutrition Comparison

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The main differences between Cranberry bean raw and Sugar

  • Cranberry bean raw is richer than Sugar in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc.
  • Daily need coverage for Folate from Cranberry bean raw is 151% higher.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Sugars, granulated.

Infographic

Cranberry bean raw vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Sugar
Sugar
Contains more Calcium +12600%
Contains more Iron +9900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +66500%
Contains more Zinc +36200%
Contains more Copper +11242.9%
Contains more Manganese +22900%
Contains more Selenium +2016.7%
Contains less Sodium -83.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +12600%
Contains more Iron +9900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +66500%
Contains more Zinc +36200%
Contains more Copper +11242.9%
Contains more Manganese +22900%
Contains more Selenium +2016.7%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
2
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +61850%
Contains more Other +∞%
Contains more Carbs +66.5%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +61850%
Contains more Other +∞%
Contains more Carbs +66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Sugar Opinion
Net carbs 35.35g 99.98g Sugar
Protein 23.03g 0g Cranberry bean raw
Fats 1.23g 0g Cranberry bean raw
Carbs 60.05g 99.98g Sugar
Calories 335kcal 387kcal Sugar
Sugar 99.8g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 1mg Cranberry bean raw
Iron 5mg 0.05mg Cranberry bean raw
Magnesium 156mg 0mg Cranberry bean raw
Phosphorus 372mg 0mg Cranberry bean raw
Potassium 1332mg 2mg Cranberry bean raw
Sodium 6mg 1mg Sugar
Zinc 3.63mg 0.01mg Cranberry bean raw
Copper 0.794mg 0.007mg Cranberry bean raw
Manganese 0.92mg 0.004mg Cranberry bean raw
Selenium 12.7µg 0.6µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin B1 0.747mg 0mg Cranberry bean raw
Vitamin B2 0.213mg 0.019mg Cranberry bean raw
Vitamin B3 1.455mg 0mg Cranberry bean raw
Vitamin B5 0.748mg 0mg Cranberry bean raw
Vitamin B6 0.309mg 0mg Cranberry bean raw
Folate 604µg 0µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 0g Sugar
Monounsaturated Fat 0.106g 0g Cranberry bean raw
Polyunsaturated fat 0.527g 0g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
0%
Sugar
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.316g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $2.3)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.