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  6. Cranberry bean raw vs. Sweet roll

Cranberry bean raw vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean raw and Sweet roll

  • Cranberry bean raw is higher than Sweet roll in Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Vitamin B1, Magnesium, Zinc, and Manganese.
  • Cranberry bean raw covers your daily Folate needs 133% more than Sweet roll.
  • Cranberry bean raw contains 12 times more Potassium than Sweet roll. While Cranberry bean raw contains 1332mg of Potassium, Sweet roll contains only 111mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cranberry bean raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +76.4%
Contains more Iron +212.5%
Contains more Magnesium +817.6%
Contains more Phosphorus +389.5%
Contains more Potassium +1100%
Contains less Sodium -98%
Contains more Zinc +515.3%
Contains more Copper +802.3%
Contains more Manganese +206.7%
Contains more Selenium +33.9%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +76.4%
Contains more Iron +212.5%
Contains more Magnesium +817.6%
Contains more Phosphorus +389.5%
Contains more Potassium +1100%
Contains less Sodium -98%
Contains more Zinc +515.3%
Contains more Copper +802.3%
Contains more Manganese +206.7%
Contains more Selenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
7
Sweet roll
Sweet roll
Contains more Vitamin B1 +130.6%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +188.8%
Contains more Folate +738.9%
Contains more Vitamin A +10600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +130.6%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +188.8%
Contains more Folate +738.9%
Contains more Vitamin A +10600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Sweet roll
Sweet roll
Contains more Protein +271.5%
Contains more Carbs +18%
Contains more Other +94.1%
Contains more Fats +1233.3%
Contains more Water +100.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +271.5%
Contains more Carbs +18%
Contains more Other +94.1%
Contains more Fats +1233.3%
Contains more Water +100.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +4425.5%
Contains more Polyunsaturated fat +1318%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +4425.5%
Contains more Polyunsaturated fat +1318%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Sweet roll
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Sweet roll Opinion
Net carbs 35.35g 48.5g Sweet roll
Protein 23.03g 6.2g Cranberry bean raw
Fats 1.23g 16.4g Sweet roll
Carbs 60.05g 50.9g Cranberry bean raw
Calories 335kcal 372kcal Sweet roll
Sugar 31.73g Cranberry bean raw
Fiber 24.7g 2.4g Cranberry bean raw
Calcium 127mg 72mg Cranberry bean raw
Iron 5mg 1.6mg Cranberry bean raw
Magnesium 156mg 17mg Cranberry bean raw
Phosphorus 372mg 76mg Cranberry bean raw
Potassium 1332mg 111mg Cranberry bean raw
Sodium 6mg 304mg Cranberry bean raw
Zinc 3.63mg 0.59mg Cranberry bean raw
Copper 0.794mg 0.088mg Cranberry bean raw
Manganese 0.92mg 0.3mg Cranberry bean raw
Selenium 12.7µg 17µg Sweet roll
Vitamin A 2IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.747mg 0.324mg Cranberry bean raw
Vitamin B2 0.213mg 0.265mg Sweet roll
Vitamin B3 1.455mg 2.384mg Sweet roll
Vitamin B5 0.748mg 0.406mg Cranberry bean raw
Vitamin B6 0.309mg 0.107mg Cranberry bean raw
Folate 604µg 72µg Cranberry bean raw
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.273mg 0.074mg Cranberry bean raw
Threonine 0.969mg 0.211mg Cranberry bean raw
Isoleucine 1.017mg 0.259mg Cranberry bean raw
Leucine 1.838mg 0.458mg Cranberry bean raw
Lysine 1.58mg 0.243mg Cranberry bean raw
Methionine 0.346mg 0.117mg Cranberry bean raw
Phenylalanine 1.245mg 0.3mg Cranberry bean raw
Valine 1.205mg 0.291mg Cranberry bean raw
Histidine 0.641mg 0.145mg Cranberry bean raw
Cholesterol 0mg 66mg Cranberry bean raw
Saturated Fat 0.316g 3.079g Cranberry bean raw
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 0.106g 4.797g Sweet roll
Polyunsaturated fat 0.527g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
31%
Sweet roll
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.763g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.