Cranberry bean raw vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cranberry bean raw and sugar substitute different?
- Cranberry bean raw has more fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc; however, sugar substitute is richer in calcium.
- Cranberry bean raw covers your daily need for fiber, 96% more than sugar substitute.
- Cranberry bean raw has 113 times more copper than sugar substitute. Cranberry bean raw has 0.794mg of copper, while sugar substitute has 0.007mg.
Beans, cranberry (roman), mature seeds, raw and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more PotassiumPotassium | +3315.4% |
| Contains more IronIron | +3025% |
| Contains more CopperCopper | +11242.9% |
| Contains more ZincZinc | +8975% |
| Contains more PhosphorusPhosphorus | +4550% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +4081.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +592.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4880% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +835% |
| Contains more Vitamin B6Vitamin B6 | +1960% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 24.7g | 0.6g | 96% |
| Copper | 0.794mg | 0.007mg | 87% |
| Calcium | 127mg | 879mg | 75% |
| Iron | 5mg | 0.16mg | 61% |
| Vitamin B1 | 0.747mg | 0.015mg | 61% |
| Phosphorus | 372mg | 8mg | 52% |
| Protein | 23.03g | 2.06g | 42% |
| Manganese | 0.92mg | 0.022mg | 39% |
| Potassium | 1332mg | 39mg | 38% |
| Magnesium | 156mg | 6mg | 36% |
| Zinc | 3.63mg | 0.04mg | 33% |
| Sodium | 6mg | 572mg | 25% |
| Vitamin B6 | 0.309mg | 0.015mg | 23% |
| Selenium | 12.7µg | 23% | |
| Vitamin B2 | 0.213mg | 0.015mg | 15% |
| Vitamin B5 | 0.748mg | 0.08mg | 13% |
| Vitamin B3 | 1.455mg | 9% | |
| Carbs | 60.05g | 84.77g | 8% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 1.23g | 0g | 2% |
| Saturated fat | 0.316g | 1% | |
| Calories | 335kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 35.35g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1018% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +35.6% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +22.1% |