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Cranberry bean raw vs. Sugar substitute — In-Depth Nutrition Comparison

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How are cranberry bean raw and sugar substitute different?

  • Cranberry bean raw has more fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc; however, sugar substitute is richer in calcium.
  • Cranberry bean raw covers your daily need for fiber, 96% more than sugar substitute.
  • Cranberry bean raw has 113 times more copper than sugar substitute. Cranberry bean raw has 0.794mg of copper, while sugar substitute has 0.007mg.

Beans, cranberry (roman), mature seeds, raw and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Cranberry bean raw vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +2500%
Contains more PotassiumPotassium +3315.4%
Contains more IronIron +3025%
Contains more CopperCopper +11242.9%
Contains more ZincZinc +8975%
Contains more PhosphorusPhosphorus +4550%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4081.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +592.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +4880%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +835%
Contains more Vitamin B6Vitamin B6 +1960%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Sugar substitute DV% diff.
Folate 604µg 151%
Fiber 24.7g 0.6g 96%
Copper 0.794mg 0.007mg 87%
Calcium 127mg 879mg 75%
Iron 5mg 0.16mg 61%
Vitamin B1 0.747mg 0.015mg 61%
Phosphorus 372mg 8mg 52%
Protein 23.03g 2.06g 42%
Manganese 0.92mg 0.022mg 39%
Potassium 1332mg 39mg 38%
Magnesium 156mg 6mg 36%
Zinc 3.63mg 0.04mg 33%
Sodium 6mg 572mg 25%
Vitamin B6 0.309mg 0.015mg 23%
Selenium 12.7µg 23%
Vitamin B2 0.213mg 0.015mg 15%
Vitamin B5 0.748mg 0.08mg 13%
Vitamin B3 1.455mg 9%
Carbs 60.05g 84.77g 8%
Polyunsaturated fat 0.527g 4%
Fats 1.23g 0g 2%
Saturated fat 0.316g 1%
Calories 335kcal 347kcal 1%
Starch 3.52g 1%
Net carbs 35.35g 84.17g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1018%
Contains more FatsFats +∞%
Contains more WaterWater +35.6%
Contains more CarbsCarbs +41.2%
Contains more OtherOther +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.