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  6. Cranberry bean raw vs. Table salt

Cranberry bean raw vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and table salt?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, and manganese than table salt.
  • Table salt's daily need coverage for sodium is 1685% higher.
  • Cranberry bean raw is lower in sodium.
  • Cranberry bean raw has a higher glycemic index (35) than table salt (0).

We used Beans, cranberry (roman), mature seeds, raw and Salt, table types in this comparison.

Infographic

Cranberry bean raw vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +15500%
Contains more CalciumCalcium +429.2%
Contains more PotassiumPotassium +16550%
Contains more IronIron +1415.2%
Contains more CopperCopper +2546.7%
Contains more ZincZinc +3530%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +820%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Table salt DV% diff.
Sodium 6mg 38758mg 1685%
Folate 604µg 0µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.03mg 85%
Vitamin B1 0.747mg 0mg 62%
Iron 5mg 0.33mg 58%
Phosphorus 372mg 0mg 53%
Protein 23.03g 0g 46%
Potassium 1332mg 8mg 39%
Magnesium 156mg 1mg 37%
Manganese 0.92mg 0.1mg 36%
Zinc 3.63mg 0.1mg 32%
Vitamin B6 0.309mg 0mg 24%
Selenium 12.7µg 0.1µg 23%
Carbs 60.05g 0g 20%
Calories 335kcal 0kcal 17%
Vitamin B2 0.213mg 0mg 16%
Vitamin B5 0.748mg 0mg 15%
Calcium 127mg 24mg 10%
Vitamin B3 1.455mg 0mg 9%
Polyunsaturated fat 0.527g 0g 4%
Fats 1.23g 0g 2%
Saturated fat 0.316g 0g 1%
Net carbs 35.35g 0g N/A
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0mg 0%
Threonine 0.969mg 0mg 0%
Isoleucine 1.017mg 0mg 0%
Leucine 1.838mg 0mg 0%
Lysine 1.58mg 0mg 0%
Methionine 0.346mg 0mg 0%
Phenylalanine 1.245mg 0mg 0%
Valine 1.205mg 0mg 0%
Histidine 0.641mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +6095%
Contains more OtherOther +2924.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.