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  6. Cranberry bean raw vs. Tilsit cheese

Cranberry bean raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and tilsit cheese

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, manganese, and potassium; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Cranberry bean raw covers your daily folate needs 146% more than tilsit cheese.
  • Cranberry bean raw contains less saturated fat.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cheese, tilsit.

Infographic

Cranberry bean raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1949.2%
Contains more IronIron +2073.9%
Contains more CopperCopper +2953.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +6976.9%
Contains more CalciumCalcium +451.2%
Contains more PhosphorusPhosphorus +34.4%
Contains more SeleniumSelenium +14.2%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +1124.6%
Contains more Vitamin B3Vitamin B3 +609.8%
Contains more Vitamin B5Vitamin B5 +116.2%
Contains more Vitamin B6Vitamin B6 +375.4%
Contains more FolateFolate +2920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tilsit cheese DV% diff.
Folate 604µg 20µg 146%
Fiber 24.7g 0g 99%
Vitamin B12 0µg 2.1µg 88%
Copper 0.794mg 0.026mg 85%
Saturated fat 0.316g 16.775g 75%
Iron 5mg 0.23mg 60%
Vitamin B1 0.747mg 0.061mg 57%
Calcium 127mg 700mg 57%
Manganese 0.92mg 0.013mg 39%
Fats 1.23g 25.98g 38%
Potassium 1332mg 65mg 37%
Magnesium 156mg 13mg 34%
Cholesterol 0mg 102mg 34%
Sodium 6mg 753mg 32%
Vitamin A 0µg 249µg 28%
Carbs 60.05g 1.88g 19%
Vitamin B6 0.309mg 0.065mg 19%
Phosphorus 372mg 500mg 18%
Monounsaturated fat 0.106g 7.136g 18%
Vitamin B2 0.213mg 0.359mg 11%
Vitamin B3 1.455mg 0.205mg 8%
Vitamin B5 0.748mg 0.346mg 8%
Protein 23.03g 24.41g 3%
Selenium 12.7µg 14.5µg 3%
Polyunsaturated fat 0.527g 0.721g 1%
Zinc 3.63mg 3.5mg 1%
Calories 335kcal 340kcal 0%
Net carbs 35.35g 1.88g N/A
Tryptophan 0.273mg 0.352mg 0%
Threonine 0.969mg 0.899mg 0%
Isoleucine 1.017mg 1.484mg 0%
Leucine 1.838mg 2.548mg 0%
Lysine 1.58mg 2.039mg 0%
Methionine 0.346mg 0.754mg 0%
Phenylalanine 1.245mg 1.358mg 0%
Valine 1.205mg 1.752mg 0%
Histidine 0.641mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3094.1%
Contains more FatsFats +2012.2%
Contains more WaterWater +245.9%
Contains more OtherOther +47.6%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +6632.1%
Contains more Poly. FatPolyunsaturated fat +36.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.