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  6. Cranberry bean raw vs. Turnip

Cranberry bean raw vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and turnip

  • Turnip has less folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, manganese, potassium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 147% more than turnip.
  • Cranberry bean raw has 19 times more vitamin B1 than turnip. While cranberry bean raw has 0.747mg of vitamin B1, turnip has only 0.04mg.
  • The glycemic index of turnip is higher.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Turnips, raw.

Infographic

Cranberry bean raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +323.3%
Contains more PotassiumPotassium +597.4%
Contains more IronIron +1566.7%
Contains more CopperCopper +834.1%
Contains more ZincZinc +1244.4%
Contains more PhosphorusPhosphorus +1277.8%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +586.6%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin B1Vitamin B1 +1767.5%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +263.8%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +3926.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Turnip DV% diff.
Folate 604µg 15µg 147%
Fiber 24.7g 1.8g 92%
Copper 0.794mg 0.085mg 79%
Vitamin B1 0.747mg 0.04mg 59%
Iron 5mg 0.3mg 59%
Phosphorus 372mg 27mg 49%
Protein 23.03g 0.9g 44%
Magnesium 156mg 11mg 35%
Manganese 0.92mg 0.134mg 34%
Potassium 1332mg 191mg 34%
Zinc 3.63mg 0.27mg 31%
Vitamin C 0mg 21mg 23%
Selenium 12.7µg 0.7µg 22%
Carbs 60.05g 6.43g 18%
Vitamin B6 0.309mg 0.09mg 17%
Calories 335kcal 28kcal 15%
Vitamin B2 0.213mg 0.03mg 14%
Vitamin B5 0.748mg 0.2mg 11%
Calcium 127mg 30mg 10%
Vitamin B3 1.455mg 0.4mg 7%
Sodium 6mg 67mg 3%
Polyunsaturated fat 0.527g 0.053g 3%
Fats 1.23g 0.1g 2%
Choline 11.1mg 2%
Saturated fat 0.316g 0.011g 1%
Net carbs 35.35g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.106g 0.006g 0%
Tryptophan 0.273mg 0.009mg 0%
Threonine 0.969mg 0.025mg 0%
Isoleucine 1.017mg 0.036mg 0%
Leucine 1.838mg 0.033mg 0%
Lysine 1.58mg 0.036mg 0%
Methionine 0.346mg 0.011mg 0%
Phenylalanine 1.245mg 0.017mg 0%
Valine 1.205mg 0.03mg 0%
Histidine 0.641mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2458.9%
Contains more FatsFats +1130%
Contains more CarbsCarbs +833.9%
Contains more OtherOther +371.4%
Contains more WaterWater +641.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1666.7%
Contains more Poly. FatPolyunsaturated fat +894.3%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.