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  6. Cranberry bean raw vs. Vanilla extract

Cranberry bean raw vs. Vanilla extract — In-Depth Nutrition Comparison

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How are cranberry bean raw and vanilla extract different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese than vanilla extract.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.

Beans, cranberry (roman), mature seeds, raw and Vanilla extract are the varieties used in this article.

Infographic

Cranberry bean raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +800%
Contains more IronIron +4066.7%
Contains more CopperCopper +1002.8%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +6100%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +6690.9%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B5Vitamin B5 +2037.1%
Contains more Vitamin B6Vitamin B6 +1088.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Vanilla extract DV% diff.
Folate 604µg 0µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.072mg 80%
Vitamin B1 0.747mg 0.011mg 61%
Iron 5mg 0.12mg 61%
Phosphorus 372mg 6mg 52%
Protein 23.03g 0.06g 46%
Potassium 1332mg 148mg 35%
Magnesium 156mg 12mg 34%
Zinc 3.63mg 0.11mg 32%
Manganese 0.92mg 0.23mg 30%
Selenium 12.7µg 0µg 23%
Vitamin B6 0.309mg 0.026mg 22%
Carbs 60.05g 12.65g 16%
Vitamin B5 0.748mg 0.035mg 14%
Calcium 127mg 11mg 12%
Vitamin B2 0.213mg 0.095mg 9%
Vitamin B3 1.455mg 0.425mg 6%
Polyunsaturated fat 0.527g 0.004g 3%
Calories 335kcal 288kcal 2%
Fats 1.23g 0.06g 2%
Saturated fat 0.316g 0.01g 1%
Net carbs 35.35g 12.65g N/A
Sugar 12.65g N/A
Sodium 6mg 9mg 0%
Monounsaturated fat 0.106g 0.01g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +38283.3%
Contains more FatsFats +1950%
Contains more CarbsCarbs +374.7%
Contains more WaterWater +324.4%
Contains more OtherOther +950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +960%
Contains more Poly. FatPolyunsaturated fat +13075%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.