Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Watermelon

Cranberry bean raw vs. Watermelon — In-Depth Nutrition Comparison

Compare

A recap on differences between Cranberry bean raw and Watermelon

  • Cranberry bean raw is higher than Watermelon in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc.
  • Cranberry bean raw covers your daily Folate needs 150% more than Watermelon.
  • Cranberry bean raw contains 62 times more Fiber than Watermelon. While Cranberry bean raw contains 24.7g of Fiber, Watermelon contains only 0.4g.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Watermelon, raw.

Infographic

Cranberry bean raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Watermelon
Watermelon
Contains more Calcium +1714.3%
Contains more Iron +1983.3%
Contains more Magnesium +1460%
Contains more Phosphorus +3281.8%
Contains more Potassium +1089.3%
Contains more Zinc +3530%
Contains more Copper +1790.5%
Contains more Manganese +2321.1%
Contains more Selenium +3075%
Contains less Sodium -83.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +1714.3%
Contains more Iron +1983.3%
Contains more Magnesium +1460%
Contains more Phosphorus +3281.8%
Contains more Potassium +1089.3%
Contains more Zinc +3530%
Contains more Copper +1790.5%
Contains more Manganese +2321.1%
Contains more Selenium +3075%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Watermelon
Watermelon
Contains more Vitamin B1 +2163.6%
Contains more Vitamin B2 +914.3%
Contains more Vitamin B3 +717.4%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +586.7%
Contains more Folate +20033.3%
Contains more Vitamin A +28350%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin B1 +2163.6%
Contains more Vitamin B2 +914.3%
Contains more Vitamin B3 +717.4%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +586.7%
Contains more Folate +20033.3%
Contains more Vitamin A +28350%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Watermelon
Watermelon
Contains more Protein +3675.4%
Contains more Fats +720%
Contains more Carbs +695.4%
Contains more Other +1275%
Contains more Water +638.1%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +3675.4%
Contains more Fats +720%
Contains more Carbs +695.4%
Contains more Other +1275%
Contains more Water +638.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +186.5%
Contains more Polyunsaturated fat +954%
Contains less Saturated Fat -94.9%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +186.5%
Contains more Polyunsaturated fat +954%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Watermelon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Watermelon Opinion
Net carbs 35.35g 7.15g Cranberry bean raw
Protein 23.03g 0.61g Cranberry bean raw
Fats 1.23g 0.15g Cranberry bean raw
Carbs 60.05g 7.55g Cranberry bean raw
Calories 335kcal 30kcal Cranberry bean raw
Fructose 3.36g Watermelon
Sugar 6.2g Cranberry bean raw
Fiber 24.7g 0.4g Cranberry bean raw
Calcium 127mg 7mg Cranberry bean raw
Iron 5mg 0.24mg Cranberry bean raw
Magnesium 156mg 10mg Cranberry bean raw
Phosphorus 372mg 11mg Cranberry bean raw
Potassium 1332mg 112mg Cranberry bean raw
Sodium 6mg 1mg Watermelon
Zinc 3.63mg 0.1mg Cranberry bean raw
Copper 0.794mg 0.042mg Cranberry bean raw
Manganese 0.92mg 0.038mg Cranberry bean raw
Selenium 12.7µg 0.4µg Cranberry bean raw
Vitamin A 2IU 569IU Watermelon
Vitamin A RAE 0µg 28µg Watermelon
Vitamin E 0.05mg Watermelon
Vitamin C 0mg 8.1mg Watermelon
Vitamin B1 0.747mg 0.033mg Cranberry bean raw
Vitamin B2 0.213mg 0.021mg Cranberry bean raw
Vitamin B3 1.455mg 0.178mg Cranberry bean raw
Vitamin B5 0.748mg 0.221mg Cranberry bean raw
Vitamin B6 0.309mg 0.045mg Cranberry bean raw
Folate 604µg 3µg Cranberry bean raw
Vitamin K 0.1µg Watermelon
Tryptophan 0.273mg 0.007mg Cranberry bean raw
Threonine 0.969mg 0.027mg Cranberry bean raw
Isoleucine 1.017mg 0.019mg Cranberry bean raw
Leucine 1.838mg 0.018mg Cranberry bean raw
Lysine 1.58mg 0.062mg Cranberry bean raw
Methionine 0.346mg 0.006mg Cranberry bean raw
Phenylalanine 1.245mg 0.015mg Cranberry bean raw
Valine 1.205mg 0.016mg Cranberry bean raw
Histidine 0.641mg 0.006mg Cranberry bean raw
Saturated Fat 0.316g 0.016g Watermelon
Monounsaturated Fat 0.106g 0.037g Cranberry bean raw
Polyunsaturated fat 0.527g 0.05g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
9%
Watermelon
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.3g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.3)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.