Cranberry bean raw vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between cranberry bean raw and wheat gluten
- Cranberry bean raw has more folate, fiber, copper, vitamin B1, potassium, magnesium, zinc, vitamin B6, and vitamin B2, while wheat gluten has more selenium.
- Cranberry bean raw's daily need coverage for folate is 151% higher.
- Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more PotassiumPotassium | +1232% |
| Contains more CopperCopper | +336.3% |
| Contains more ZincZinc | +327.1% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more SeleniumSelenium | +212.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +335.5% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +230% |
| Contains more ProteinProtein | +226.4% |
| Contains more FatsFats | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 0µg | 151% |
| Protein | 23.03g | 75.16g | 104% |
| Fiber | 24.7g | 0.6g | 96% |
| Copper | 0.794mg | 0.182mg | 68% |
| Vitamin B1 | 0.747mg | 0mg | 62% |
| Selenium | 12.7µg | 39.7µg | 49% |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 100mg | 36% |
| Magnesium | 156mg | 25mg | 31% |
| Zinc | 3.63mg | 0.85mg | 25% |
| Vitamin B6 | 0.309mg | 0mg | 24% |
| Phosphorus | 372mg | 260mg | 16% |
| Vitamin B2 | 0.213mg | 0mg | 16% |
| Carbs | 60.05g | 13.79g | 15% |
| Vitamin B5 | 0.748mg | 0mg | 15% |
| Vitamin B3 | 1.455mg | 0mg | 9% |
| Iron | 5mg | 5.2mg | 3% |
| Polyunsaturated fat | 0.527g | 0.81g | 2% |
| Calories | 335kcal | 370kcal | 2% |
| Calcium | 127mg | 142mg | 2% |
| Sodium | 6mg | 29mg | 1% |
| Fats | 1.23g | 1.85g | 1% |
| Net carbs | 35.35g | 13.19g | N/A |
| Saturated fat | 0.316g | 0.272g | 0% |
| Monounsaturated fat | 0.106g | 0.156g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
0%
Minerals Daily Need Coverage Score
117%
68%
Comparison summary
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.