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  6. Cranberry bean raw vs. White chocolate

Cranberry bean raw vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean raw and White chocolate?

  • Cranberry bean raw has more Folate, Fiber, Copper, Iron, Vitamin B1, Manganese, Magnesium, Potassium, and Phosphorus than White chocolate.
  • Cranberry bean raw's daily need coverage for Folate is 149% higher.
  • White chocolate has 124 times less Fiber than Cranberry bean raw. Cranberry bean raw has 24.7g of Fiber, while White chocolate has 0.2g.
  • Cranberry bean raw is lower in Saturated Fat.

We used Beans, cranberry (roman), mature seeds, raw and Candies, white chocolate types in this comparison.

Infographic

Cranberry bean raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
White chocolate
White chocolate
Contains more Iron +1983.3%
Contains more Magnesium +1200%
Contains more Phosphorus +111.4%
Contains more Potassium +365.7%
Contains less Sodium -93.3%
Contains more Zinc +390.5%
Contains more Copper +1223.3%
Contains more Manganese +11400%
Contains more Selenium +182.2%
Contains more Calcium +56.7%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +1983.3%
Contains more Magnesium +1200%
Contains more Phosphorus +111.4%
Contains more Potassium +365.7%
Contains less Sodium -93.3%
Contains more Zinc +390.5%
Contains more Copper +1223.3%
Contains more Manganese +11400%
Contains more Selenium +182.2%
Contains more Calcium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
6
White chocolate
White chocolate
Contains more Vitamin B1 +1085.7%
Contains more Vitamin B3 +95.3%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +451.8%
Contains more Folate +8528.6%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin B1 +1085.7%
Contains more Vitamin B3 +95.3%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +451.8%
Contains more Folate +8528.6%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
White chocolate
White chocolate
Contains more Protein +292.3%
Contains more Water +853.1%
Contains more Other +120%
Contains more Fats +2508.9%
Equal in Carbs - 59.24
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +292.3%
Contains more Water +853.1%
Contains more Other +120%
Contains more Fats +2508.9%
Equal in Carbs - 59.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +8482.1%
Contains more Polyunsaturated fat +92.2%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +8482.1%
Contains more Polyunsaturated fat +92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw White chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw White chocolate Opinion
Net carbs 35.35g 59.04g White chocolate
Protein 23.03g 5.87g Cranberry bean raw
Fats 1.23g 32.09g White chocolate
Carbs 60.05g 59.24g Cranberry bean raw
Calories 335kcal 539kcal White chocolate
Sugar 59g Cranberry bean raw
Fiber 24.7g 0.2g Cranberry bean raw
Calcium 127mg 199mg White chocolate
Iron 5mg 0.24mg Cranberry bean raw
Magnesium 156mg 12mg Cranberry bean raw
Phosphorus 372mg 176mg Cranberry bean raw
Potassium 1332mg 286mg Cranberry bean raw
Sodium 6mg 90mg Cranberry bean raw
Zinc 3.63mg 0.74mg Cranberry bean raw
Copper 0.794mg 0.06mg Cranberry bean raw
Manganese 0.92mg 0.008mg Cranberry bean raw
Selenium 12.7µg 4.5µg Cranberry bean raw
Vitamin A 2IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.747mg 0.063mg Cranberry bean raw
Vitamin B2 0.213mg 0.282mg White chocolate
Vitamin B3 1.455mg 0.745mg Cranberry bean raw
Vitamin B5 0.748mg 0.608mg Cranberry bean raw
Vitamin B6 0.309mg 0.056mg Cranberry bean raw
Folate 604µg 7µg Cranberry bean raw
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Cholesterol 0mg 21mg Cranberry bean raw
Saturated Fat 0.316g 19.412g Cranberry bean raw
Monounsaturated Fat 0.106g 9.097g White chocolate
Polyunsaturated fat 0.527g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
22%
White chocolate
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 19.096g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.