Cranberry bean raw vs. Yeast — In-Depth Nutrition Comparison
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The main differences between cranberry bean raw and yeast
- Cranberry bean raw is richer in copper and iron, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, and phosphorus.
- Daily need coverage for vitamin B1 for yeast is 854% higher.
- Cranberry bean raw contains 2 times more iron than yeast. Cranberry bean raw contains 5mg of iron, while yeast contains 2.17mg.
Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +323.3% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +130.4% |
| Contains more CopperCopper | +82.1% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +194.9% |
| Contains more SeleniumSelenium | +60.8% |
| Contains more ZincZinc | +118.7% |
| Contains more PhosphorusPhosphorus | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1371.2% |
| Contains more Vitamin B2Vitamin B2 | +1777.9% |
| Contains more Vitamin B3Vitamin B3 | +2662.9% |
| Contains more Vitamin B5Vitamin B5 | +1704.8% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +45.7% |
| Contains more WaterWater | +143.9% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +518.7% |
| Contains more OtherOther | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |
| Contains more Mono. FatMonounsaturated fat | +3965.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.747mg | 10.99mg | 854% |
| Folate | 604µg | 2340µg | 434% |
| Vitamin B2 | 0.213mg | 4mg | 291% |
| Vitamin B5 | 0.748mg | 13.5mg | 255% |
| Vitamin B3 | 1.455mg | 40.2mg | 242% |
| Vitamin B6 | 0.309mg | 1.5mg | 92% |
| Copper | 0.794mg | 0.436mg | 40% |
| Zinc | 3.63mg | 7.94mg | 39% |
| Phosphorus | 372mg | 637mg | 38% |
| Protein | 23.03g | 40.44g | 35% |
| Iron | 5mg | 2.17mg | 35% |
| Manganese | 0.92mg | 0.312mg | 26% |
| Magnesium | 156mg | 54mg | 24% |
| Monounsaturated fat | 0.106g | 4.309g | 11% |
| Potassium | 1332mg | 955mg | 11% |
| Fats | 1.23g | 7.61g | 10% |
| Calcium | 127mg | 30mg | 10% |
| Fiber | 24.7g | 26.9g | 9% |
| Selenium | 12.7µg | 7.9µg | 9% |
| Choline | 32mg | 6% | |
| Carbs | 60.05g | 41.22g | 6% |
| Polyunsaturated fat | 0.527g | 0.017g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.316g | 1.001g | 3% |
| Sodium | 6mg | 51mg | 2% |
| Calories | 335kcal | 325kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 35.35g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.273mg | 0.54mg | 0% |
| Threonine | 0.969mg | 1.99mg | 0% |
| Isoleucine | 1.017mg | 1.89mg | 0% |
| Leucine | 1.838mg | 2.92mg | 0% |
| Lysine | 1.58mg | 3.28mg | 0% |
| Methionine | 0.346mg | 0.59mg | 0% |
| Phenylalanine | 1.245mg | 1.75mg | 0% |
| Valine | 1.205mg | 2.31mg | 0% |
| Histidine | 0.641mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
566%
Minerals Daily Need Coverage Score
117%
94%
Comparison summary
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 35)
Which food is cheaper?
Yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 0.685g)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)