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  6. Cranberry beans vs. Kidney beans raw

Cranberry beans vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between cranberry beans and kidney beans raw?

  • Kidney beans raw is richer than cranberry beans in copper, iron, fiber, folate, phosphorus, potassium, manganese, vitamin B1, vitamin B6, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 81% more.
  • The glycemic index of kidney beans raw is lower.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Cranberry beans vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +186%
Contains more PotassiumPotassium +263.3%
Contains more IronIron +292.3%
Contains more CopperCopper +314.7%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +201.5%
Contains more ManganeseManganese +175.9%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B2Vitamin B2 +217.4%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +390.1%
Contains more FolateFolate +90.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Kidney beans raw DV% diff.
Copper 0.231mg 0.958mg 81%
Iron 2.09mg 8.2mg 76%
Fiber 8.6g 24.9g 65%
Folate 207µg 394µg 47%
Phosphorus 135mg 407mg 39%
Potassium 387mg 1406mg 30%
Manganese 0.37mg 1.021mg 28%
Protein 9.34g 23.58g 28%
Vitamin B1 0.21mg 0.529mg 27%
Vitamin B6 0.081mg 0.397mg 24%
Magnesium 50mg 140mg 21%
Vitamin K 19µg 16%
Zinc 1.14mg 2.79mg 15%
Carbs 24.46g 60.01g 12%
Vitamin B2 0.069mg 0.219mg 12%
Vitamin B5 0.24mg 0.78mg 11%
Vitamin B3 0.515mg 2.06mg 10%
Calories 136kcal 333kcal 10%
Calcium 50mg 143mg 9%
Vitamin C 0mg 4.5mg 5%
Selenium 1.3µg 3.2µg 3%
Polyunsaturated fat 0.199g 0.457g 2%
Sodium 1mg 24mg 1%
Fats 0.46g 0.83g 1%
Vitamin E 0.22mg 1%
Net carbs 15.86g 35.11g N/A
Sugar 2.23g N/A
Saturated fat 0.119g 0.12g 0%
Monounsaturated fat 0.04g 0.064g 0%
Tryptophan 0.111mg 0.279mg 0%
Threonine 0.393mg 0.992mg 0%
Isoleucine 0.412mg 1.041mg 0%
Leucine 0.746mg 1.882mg 0%
Lysine 0.641mg 1.618mg 0%
Methionine 0.14mg 0.355mg 0%
Phenylalanine 0.505mg 1.275mg 0%
Valine 0.489mg 1.233mg 0%
Histidine 0.26mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +450.2%
Contains more ProteinProtein +152.5%
Contains more FatsFats +80.4%
Contains more CarbsCarbs +145.3%
Contains more OtherOther +251.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +129.6%
~equal in Saturated fat ~0.12g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.