Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Cranberry bean vs Bulgur dry - In-Depth Nutrition Comparison

Compare

Differences between Cranberry bean and Bulgur dry

  • Cranberry bean has more Folate, Copper, Fiber, Vitamin B1, Iron, Potassium, Selenium, and Zinc, while Bulgur dry has more Manganese, and Vitamin B3.
  • Cranberry bean's daily need coverage for Folate is 144% higher.
  • Bulgur dry contains 6 times less Selenium than Cranberry bean. Cranberry bean contains 12.7µg of Selenium, while Bulgur dry contains 2.3µg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Bulgur, dry.

Infographic

Cranberry bean vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
7
:
1
Bulgur dry
Bulgur dry
Contains more Calcium +262.9%
Contains more Iron +103.3%
Contains more Phosphorus +24%
Contains more Potassium +224.9%
Contains less Sodium -64.7%
Contains more Zinc +88.1%
Contains more Copper +137%
Equal in Magnesium - 164
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 93% 118% 129% 37% 3% 53% 112%
Contains more Calcium +262.9%
Contains more Iron +103.3%
Contains more Phosphorus +24%
Contains more Potassium +224.9%
Contains less Sodium -64.7%
Contains more Zinc +88.1%
Contains more Copper +137%
Equal in Magnesium - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
3
:
6
Bulgur dry
Bulgur dry
Contains more Vitamin B1 +222%
Contains more Vitamin B2 +85.2%
Contains more Folate +2137%
Contains more Vitamin A +350%
Contains more Vitamin B3 +251.5%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +10.7%
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin B1 +222%
Contains more Vitamin B2 +85.2%
Contains more Folate +2137%
Contains more Vitamin A +350%
Contains more Vitamin B3 +251.5%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +10.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean
Cranberry bean
3
:
2
Bulgur dry
Bulgur dry
Contains more Protein +87.4%
Contains more Water +37.7%
Contains more Other +118.5%
Contains more Carbs +26.3%
Equal in Fats - 1.33
Cranberry bean
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +87.4%
Contains more Water +37.7%
Contains more Other +118.5%
Contains more Carbs +26.3%
Equal in Fats - 1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean
Cranberry bean
0
:
3
Bulgur dry
Bulgur dry
Contains less Saturated Fat -26.6%
Contains more Monounsaturated Fat +63.2%
Equal in Polyunsaturated fat - 0.541
Cranberry bean
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains less Saturated Fat -26.6%
Contains more Monounsaturated Fat +63.2%
Equal in Polyunsaturated fat - 0.541

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Bulgur dry Opinion
Net carbs 35.35g 63.37g Bulgur dry
Protein 23.03g 12.29g Cranberry bean
Fats 1.23g 1.33g Bulgur dry
Carbs 60.05g 75.87g Bulgur dry
Calories 335kcal 342kcal Bulgur dry
Sugar 0.41g Cranberry bean
Fiber 24.7g 12.5g Cranberry bean
Calcium 127mg 35mg Cranberry bean
Iron 5mg 2.46mg Cranberry bean
Magnesium 156mg 164mg Bulgur dry
Phosphorus 372mg 300mg Cranberry bean
Potassium 1332mg 410mg Cranberry bean
Sodium 6mg 17mg Cranberry bean
Zinc 3.63mg 1.93mg Cranberry bean
Copper 0.794mg 0.335mg Cranberry bean
Vitamin A 2IU 9IU Bulgur dry
Vitamin E 0.06mg Bulgur dry
Vitamin B1 0.747mg 0.232mg Cranberry bean
Vitamin B2 0.213mg 0.115mg Cranberry bean
Vitamin B3 1.455mg 5.114mg Bulgur dry
Vitamin B5 0.748mg 1.045mg Bulgur dry
Vitamin B6 0.309mg 0.342mg Bulgur dry
Folate 604µg 27µg Cranberry bean
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.273mg 0.19mg Cranberry bean
Threonine 0.969mg 0.354mg Cranberry bean
Isoleucine 1.017mg 0.455mg Cranberry bean
Leucine 1.838mg 0.83mg Cranberry bean
Lysine 1.58mg 0.339mg Cranberry bean
Methionine 0.346mg 0.19mg Cranberry bean
Phenylalanine 1.245mg 0.58mg Cranberry bean
Valine 1.205mg 0.554mg Cranberry bean
Histidine 0.641mg 0.285mg Cranberry bean
Saturated Fat 0.316g 0.232g Bulgur dry
Monounsaturated Fat 0.106g 0.173g Bulgur dry
Polyunsaturated fat 0.527g 0.541g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
69%
Cranberry bean
29%
Bulgur dry
Minerals Daily Need Coverage Score
122%
Cranberry bean
69%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.