Cranberry bean vs Corn raw - In-Depth Nutrition Comparison
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What are the main differences between Cranberry bean and Corn raw?
- Cranberry bean has more Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Manganese, Potassium, Zinc, and Magnesium than Corn raw.
- Cranberry bean's daily need coverage for Folate is 141% higher.
- Corn raw has 15 times less Copper than Cranberry bean. Cranberry bean has 0.794mg of Copper, while Corn raw has 0.054mg.
We used Beans, cranberry (roman), mature seeds, raw and Corn, sweet, yellow, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+6250%
Contains
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Iron
+861.5%
Contains
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Magnesium
+321.6%
Contains
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Phosphorus
+318%
Contains
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Potassium
+393.3%
Contains
less
Sodium
-60%
Contains
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Zinc
+689.1%
Contains
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Copper
+1370.4%
Contains
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Calcium
+6250%
Contains
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Iron
+861.5%
Contains
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Magnesium
+321.6%
Contains
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Phosphorus
+318%
Contains
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Potassium
+393.3%
Contains
less
Sodium
-60%
Contains
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Zinc
+689.1%
Contains
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Copper
+1370.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+381.9%
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Vitamin B2
+287.3%
Contains
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Vitamin B6
+232.3%
Contains
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Folate
+1338.1%
Contains
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Vitamin A
+9250%
Contains
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Vitamin C
+∞%
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Vitamin B3
+21.6%
Equal in Vitamin B5 - 0.717
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Vitamin B1
+381.9%
Contains
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Vitamin B2
+287.3%
Contains
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Vitamin B6
+232.3%
Contains
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Folate
+1338.1%
Contains
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Vitamin A
+9250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+21.6%
Equal in Vitamin B5 - 0.717
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+604.3%
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Carbs
+221.1%
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Other
+423.8%
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Water
+513.8%
Equal in Fats - 1.35
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains
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Protein
+604.3%
Contains
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Carbs
+221.1%
Contains
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Other
+423.8%
Contains
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Water
+513.8%
Equal in Fats - 1.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+307.5%
Equal in Saturated Fat - 0.325
Equal in Polyunsaturated fat - 0.487
Saturated Fat:
0.316 g
Monounsaturated Fat:
0.106 g
Polyunsaturated fat:
0.527 g
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Contains
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Monounsaturated Fat
+307.5%
Equal in Saturated Fat - 0.325
Equal in Polyunsaturated fat - 0.487
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.35g | 16.7g |
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Protein | 23.03g | 3.27g |
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Fats | 1.23g | 1.35g |
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Carbs | 60.05g | 18.7g |
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Calories | 335kcal | 86kcal |
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Starch | 5.7g |
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Fructose | 1.94g |
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Sugar | 6.26g |
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Fiber | 24.7g | 2g |
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Calcium | 127mg | 2mg |
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Iron | 5mg | 0.52mg |
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Magnesium | 156mg | 37mg |
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Phosphorus | 372mg | 89mg |
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Potassium | 1332mg | 270mg |
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Sodium | 6mg | 15mg |
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Zinc | 3.63mg | 0.46mg |
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Copper | 0.794mg | 0.054mg |
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Vitamin A | 2IU | 187IU |
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Vitamin A RAE | 0µg | 9µg |
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Vitamin E | 0.07mg |
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Vitamin C | 0mg | 6.8mg |
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Vitamin B1 | 0.747mg | 0.155mg |
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Vitamin B2 | 0.213mg | 0.055mg |
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Vitamin B3 | 1.455mg | 1.77mg |
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Vitamin B5 | 0.748mg | 0.717mg |
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Vitamin B6 | 0.309mg | 0.093mg |
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Folate | 604µg | 42µg |
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Vitamin K | 0.3µg |
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Tryptophan | 0.273mg | 0.023mg |
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Threonine | 0.969mg | 0.129mg |
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Isoleucine | 1.017mg | 0.129mg |
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Leucine | 1.838mg | 0.348mg |
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Lysine | 1.58mg | 0.137mg |
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Methionine | 0.346mg | 0.067mg |
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Phenylalanine | 1.245mg | 0.15mg |
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Valine | 1.205mg | 0.185mg |
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Histidine | 0.641mg | 0.089mg |
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Saturated Fat | 0.316g | 0.325g |
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Monounsaturated Fat | 0.106g | 0.432g |
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Polyunsaturated fat | 0.527g | 0.487g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
69%

18%

Minerals Daily Need Coverage Score
122%

18%

Comparison summary
Which food is lower in Sugar?

Cranberry bean is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?

Cranberry bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?

Cranberry bean is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?

Cranberry bean is lower in glycemic index (difference - 17)
Which food is richer in minerals?

Cranberry bean is relatively richer in minerals
Which food is cheaper?

Corn raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.