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  6. Broad bean raw vs. Crateva religiosa

Broad bean raw vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Crateva religiosa

  • Broad bean raw has more Copper, Manganese, Phosphorus, Fiber, and Zinc, however, Crateva religiosa is richer in Vitamin C.
  • Crateva religiosa covers your daily Vitamin C needs 56% more than Broad bean raw.
  • Crateva religiosa has 7 times less Copper than Broad bean raw. Broad bean raw has 0.402mg of Copper, while Crateva religiosa has 0.057mg.

Specific food types used in this comparison are Beans, fava, in pod, raw and Abiyuch, raw.

Infographic

Broad bean raw vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Crateva religiosa
Crateva religiosa
Contains more Calcium +362.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +174.5%
Contains more Zinc +222.6%
Contains more Copper +605.3%
Contains more Manganese +263.2%
Contains less Sodium -20%
Equal in Iron - 1.61
Equal in Potassium - 304
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +362.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +174.5%
Contains more Zinc +222.6%
Contains more Copper +605.3%
Contains more Manganese +263.2%
Contains less Sodium -20%
Equal in Iron - 1.61
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
11
:
1
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +233%
Contains more Vitamin C +1362.2%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +233%
Contains more Vitamin C +1362.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Crateva religiosa
Crateva religiosa
Contains more Protein +428%
Contains more Fats +630%
Contains more Other +24.4%
Contains more Water +10.1%
Equal in Carbs - 17.6
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +428%
Contains more Fats +630%
Contains more Other +24.4%
Contains more Water +10.1%
Equal in Carbs - 17.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -88.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Crateva religiosa Opinion
Net carbs 10.13g 12.3g Crateva religiosa
Protein 7.92g 1.5g Broad bean raw
Fats 0.73g 0.1g Broad bean raw
Carbs 17.63g 17.6g Broad bean raw
Calories 88kcal 69kcal Broad bean raw
Fructose 3.8g Crateva religiosa
Sugar 9.21g 8.55g Crateva religiosa
Fiber 7.5g 5.3g Broad bean raw
Calcium 37mg 8mg Broad bean raw
Iron 1.55mg 1.61mg Crateva religiosa
Magnesium 33mg 24mg Broad bean raw
Phosphorus 129mg 47mg Broad bean raw
Potassium 332mg 304mg Broad bean raw
Sodium 25mg 20mg Crateva religiosa
Zinc 1mg 0.31mg Broad bean raw
Copper 0.402mg 0.057mg Broad bean raw
Manganese 0.661mg 0.182mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 333IU 100IU Broad bean raw
Vitamin A RAE 17µg 5µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 54.1mg Crateva religiosa
Vitamin B1 0.133mg Broad bean raw
Vitamin B2 0.29mg Broad bean raw
Vitamin B3 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg Broad bean raw
Folate 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.118g 0.014g Crateva religiosa
Monounsaturated Fat 0.104g Broad bean raw
Polyunsaturated fat 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
16%
Crateva religiosa
Minerals Daily Need Coverage Score
43%
Broad bean raw
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 79)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.