Broad bean raw vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
Significant differences between broad bean raw and crateva religiosa
- Broad bean raw has more copper, manganese, phosphorus, fiber, and zinc; however, crateva religiosa is richer in vitamin C.
- Crateva religiosa covers your daily vitamin C needs 56% more than broad bean raw.
- Crateva religiosa has 7 times less copper than broad bean raw. Broad bean raw has 0.402mg of copper, while crateva religiosa has 0.057mg.
Specific food types used in this comparison are Beans, fava, in pod, raw and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +362.5% |
| Contains more CopperCopper | +605.3% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +174.5% |
| Contains more ManganeseManganese | +263.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1362.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.7mg | 54.1mg | 56% |
| Copper | 0.402mg | 0.057mg | 38% |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Vitamin B2 | 0.29mg | 22% | |
| Manganese | 0.661mg | 0.182mg | 21% |
| Vitamin B3 | 2.249mg | 14% | |
| Protein | 7.92g | 1.5g | 13% |
| Phosphorus | 129mg | 47mg | 12% |
| Vitamin B1 | 0.133mg | 11% | |
| Fiber | 7.5g | 5.3g | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B6 | 0.104mg | 8% | |
| Zinc | 1mg | 0.31mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.225mg | 5% | |
| Calcium | 37mg | 8mg | 3% |
| Magnesium | 33mg | 24mg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Calories | 88kcal | 69kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin A | 17µg | 5µg | 1% |
| Iron | 1.55mg | 1.61mg | 1% |
| Potassium | 332mg | 304mg | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Carbs | 17.63g | 17.6g | 0% |
| Net carbs | 10.13g | 12.3g | N/A |
| Sugar | 9.21g | 8.55g | N/A |
| Sodium | 25mg | 20mg | 0% |
| Saturated fat | 0.118g | 0.014g | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +428% |
| Contains more FatsFats | +630% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.1% |