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  6. Broad bean raw vs. Almond butter

Broad bean raw vs. Almond butter — In-Depth Nutrition Comparison

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How are broad bean raw and almond butter different?

  • Broad bean raw is richer in vitamin K and folate, while almond butter is higher in vitamin E, manganese, copper, magnesium, phosphorus, vitamin B2, calcium, and iron.
  • Almond butter covers your daily need for vitamin E, 154% more than broad bean raw.

Beans, fava, in pod, raw and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Broad bean raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +745.5%
Contains more CalciumCalcium +837.8%
Contains more PotassiumPotassium +125.3%
Contains more IronIron +125.2%
Contains more CopperCopper +132.3%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +293.8%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +222.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +179.2%
Contains more Vitamin EVitamin E +1987.1%
Contains more Vitamin B2Vitamin B2 +223.8%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +41.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Almond butter DV% diff.
Vitamin E 1.16mg 24.21mg 154%
Polyunsaturated fat 0.342g 13.613g 88%
Fats 0.73g 55.5g 84%
Monounsaturated fat 0.104g 32.445g 81%
Manganese 0.661mg 2.131mg 64%
Copper 0.402mg 0.934mg 59%
Magnesium 33mg 279mg 59%
Phosphorus 129mg 508mg 54%
Vitamin B2 0.29mg 0.939mg 50%
Vitamin K 40.9µg 0µg 34%
Calcium 37mg 347mg 31%
Protein 7.92g 20.96g 26%
Calories 88kcal 614kcal 26%
Folate 148µg 53µg 24%
Iron 1.55mg 3.49mg 24%
Zinc 1mg 3.29mg 21%
Saturated fat 0.118g 4.152g 18%
Potassium 332mg 748mg 12%
Fiber 7.5g 10.3g 11%
Choline 52.1mg 9%
Vitamin B1 0.133mg 0.041mg 8%
Vitamin B3 2.249mg 3.155mg 6%
Vitamin C 3.7mg 0mg 4%
Selenium 0.8µg 2.4µg 3%
Vitamin B5 0.225mg 0.318mg 2%
Vitamin A 17µg 0µg 2%
Sodium 25mg 7mg 1%
Carbs 17.63g 18.82g 0%
Net carbs 10.13g 8.52g N/A
Sugar 9.21g 4.43g N/A
Starch 0.08g 0%
Vitamin B6 0.104mg 0.103mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4326.8%
Contains more ProteinProtein +164.6%
Contains more FatsFats +7502.7%
Contains more OtherOther +175%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +31097.1%
Contains more Poly. FatPolyunsaturated fat +3880.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.