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  6. Broad bean raw vs. American cheese

Broad bean raw vs. American cheese — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and American cheese?

  • Broad bean raw is richer in copper, folate, and vitamin K, yet American cheese is richer in calcium, phosphorus, vitamin B12, and selenium.
  • American cheese's daily need coverage for calcium is 101% higher.
  • Broad bean raw has 19 times more folate than American cheese. Broad bean raw has 148µg of folate, while American cheese has 8µg.
  • Broad bean raw contains less sodium.
  • American cheese has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Cheese, pasteurized process, American, without added vitamin D types in this comparison.

Infographic

Broad bean raw vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +146%
Contains more CopperCopper +773.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1512.2%
Contains more CalciumCalcium +2724.3%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +396.9%
Contains more SeleniumSelenium +2425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +786.7%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +2859.2%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +1750%
Contains more Vitamin AVitamin A +1370.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw American cheese DV% diff.
Calcium 37mg 1045mg 101%
Saturated fat 0.118g 18.057g 82%
Phosphorus 129mg 641mg 73%
Sodium 25mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Fats 0.73g 31.79g 48%
Copper 0.402mg 0.046mg 40%
Folate 148µg 8µg 35%
Selenium 0.8µg 20.2µg 35%
Cholesterol 0mg 100mg 33%
Vitamin K 40.9µg 2.6µg 32%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.041mg 27%
Vitamin A 17µg 250µg 26%
Protein 7.92g 18.13g 20%
Monounsaturated fat 0.104g 8.236g 20%
Zinc 1mg 2.49mg 14%
Vitamin B3 2.249mg 0.076mg 14%
Calories 88kcal 371kcal 14%
Iron 1.55mg 0.63mg 12%
Vitamin B1 0.133mg 0.015mg 10%
Choline 36.2mg 7%
Potassium 332mg 132mg 6%
Polyunsaturated fat 0.342g 1.286g 6%
Carbs 17.63g 3.7g 5%
Vitamin B6 0.104mg 0.054mg 4%
Vitamin B5 0.225mg 0.403mg 4%
Vitamin B2 0.29mg 0.234mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin E 1.16mg 0.8mg 2%
Magnesium 33mg 26mg 2%
Net carbs 10.13g 3.7g N/A
Sugar 9.21g 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +376.5%
Contains more WaterWater +83.3%
Contains more ProteinProtein +128.9%
Contains more FatsFats +4254.8%
Contains more OtherOther +504.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7819.2%
Contains more Poly. FatPolyunsaturated fat +276%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.