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  6. Broad bean raw vs. Apple

Broad bean raw vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and apples?

  • Apples have less copper, folate, vitamin K, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1 than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 42% higher.
  • Broad bean raw has 49 times more folate than apples. Broad bean raw has 148µg of folate, while apples have 3µg.
  • Apples have a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Apples, raw, with skin types in this comparison.

Infographic

Broad bean raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +210.3%
Contains more IronIron +1191.7%
Contains more CopperCopper +1388.9%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1072.7%
Contains more ManganeseManganese +1788.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Apple
Apple
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B1Vitamin B1 +682.4%
Contains more Vitamin B2Vitamin B2 +1015.4%
Contains more Vitamin B3Vitamin B3 +2371.4%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +4833.3%
Contains more Vitamin CVitamin C +24.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Apple DV% diff.
Copper 0.402mg 0.027mg 42%
Folate 148µg 3µg 36%
Vitamin K 40.9µg 2.2µg 32%
Manganese 0.661mg 0.035mg 27%
Vitamin B2 0.29mg 0.026mg 20%
Fiber 7.5g 2.4g 20%
Iron 1.55mg 0.12mg 18%
Phosphorus 129mg 11mg 17%
Protein 7.92g 0.26g 15%
Vitamin B3 2.249mg 0.091mg 13%
Vitamin B1 0.133mg 0.017mg 10%
Zinc 1mg 0.04mg 9%
Vitamin E 1.16mg 0.18mg 7%
Fructose 5.9g 7%
Potassium 332mg 107mg 7%
Magnesium 33mg 5mg 7%
Vitamin B6 0.104mg 0.041mg 5%
Vitamin B5 0.225mg 0.061mg 3%
Calcium 37mg 6mg 3%
Calories 88kcal 52kcal 2%
Polyunsaturated fat 0.342g 0.051g 2%
Vitamin A 17µg 3µg 2%
Fats 0.73g 0.17g 1%
Vitamin C 3.7mg 4.6mg 1%
Choline 3.4mg 1%
Selenium 0.8µg 0µg 1%
Sodium 25mg 1mg 1%
Carbs 17.63g 13.81g 1%
Net carbs 10.13g 11.41g N/A
Sugar 9.21g 10.39g N/A
Starch 0.05g 0%
Saturated fat 0.118g 0.028g 0%
Monounsaturated fat 0.104g 0.007g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +2946.2%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +27.7%
Contains more OtherOther +460%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +1385.7%
Contains more Poly. FatPolyunsaturated fat +570.6%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.