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  6. Broad bean raw vs. Arrowroot

Broad bean raw vs. Arrowroot — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and arrowroot

  • Broad bean raw has more copper, fiber, manganese, vitamin B2, and vitamin A; however, arrowroot is richer in folate, vitamin B6, and iron.
  • Arrowroot covers your daily folate needs 48% more than broad bean raw.
  • Arrowroot has 18 times less vitamin A than broad bean raw. Broad bean raw has 333IU of vitamin A, while arrowroot has 19IU.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of arrowroot is 58.

Specific food types used in this comparison are Beans, fava, in pod, raw and Arrowroot, raw.

Infographic

Broad bean raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +516.7%
Contains more CopperCopper +232.2%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +279.9%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +43.2%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +94.7%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +155.8%
Contains more FolateFolate +128.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.143mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Arrowroot DV% diff.
Folate 148µg 338µg 48%
Vitamin K 40.9µg 34%
Copper 0.402mg 0.121mg 31%
Fiber 7.5g 1.3g 25%
Manganese 0.661mg 0.174mg 21%
Vitamin B2 0.29mg 0.059mg 18%
Vitamin B6 0.104mg 0.266mg 12%
Vitamin E 1.16mg 8%
Iron 1.55mg 2.22mg 8%
Protein 7.92g 4.24g 7%
Potassium 332mg 454mg 4%
Phosphorus 129mg 98mg 4%
Vitamin B3 2.249mg 1.693mg 3%
Calcium 37mg 6mg 3%
Zinc 1mg 0.63mg 3%
Polyunsaturated fat 0.342g 0.092g 2%
Vitamin A 17µg 1µg 2%
Magnesium 33mg 25mg 2%
Vitamin C 3.7mg 1.9mg 2%
Vitamin B5 0.225mg 0.292mg 1%
Calories 88kcal 65kcal 1%
Vitamin B1 0.133mg 0.143mg 1%
Carbs 17.63g 13.39g 1%
Fats 0.73g 0.2g 1%
Net carbs 10.13g 12.09g N/A
Sugar 9.21g N/A
Sodium 25mg 26mg 0%
Selenium 0.8µg 0.7µg 0%
Saturated fat 0.118g 0.039g 0%
Monounsaturated fat 0.104g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +86.8%
Contains more FatsFats +265%
Contains more CarbsCarbs +31.7%
Contains more WaterWater +11.2%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.