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  6. Broad bean raw vs. Artichoke

Broad bean raw vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and artichoke

  • Broad bean raw has more vitamin K, folate, copper, manganese, vitamin B2, fiber, vitamin B3, and vitamin E; however, artichoke is richer in vitamin C and magnesium.
  • Broad bean raw covers your daily vitamin K needs 22% more than artichoke.
  • Artichoke has 6 times less vitamin E than broad bean raw. Broad bean raw has 1.16mg of vitamin E, while artichoke has 0.19mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Beans, fava, in pod, raw and Artichokes, (globe or french), raw.

Infographic

Broad bean raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +21.1%
Contains more CopperCopper +74%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +158.2%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +339.4%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin KVitamin K +176.4%
Contains more FolateFolate +117.6%
Contains more Vitamin CVitamin C +216.2%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Artichoke DV% diff.
Vitamin K 40.9µg 14.8µg 22%
Folate 148µg 68µg 20%
Copper 0.402mg 0.231mg 19%
Manganese 0.661mg 0.256mg 18%
Vitamin B2 0.29mg 0.066mg 17%
Protein 7.92g 3.27g 9%
Vitamin C 3.7mg 11.7mg 9%
Vitamin B3 2.249mg 1.046mg 8%
Fiber 7.5g 5.4g 8%
Vitamin E 1.16mg 0.19mg 6%
Choline 34.4mg 6%
Magnesium 33mg 60mg 6%
Phosphorus 129mg 90mg 6%
Vitamin B1 0.133mg 0.072mg 5%
Zinc 1mg 0.49mg 5%
Sodium 25mg 94mg 3%
Iron 1.55mg 1.28mg 3%
Vitamin B5 0.225mg 0.338mg 2%
Calories 88kcal 47kcal 2%
Carbs 17.63g 10.51g 2%
Vitamin A 17µg 1µg 2%
Polyunsaturated fat 0.342g 0.064g 2%
Selenium 0.8µg 0.2µg 1%
Potassium 332mg 370mg 1%
Calcium 37mg 44mg 1%
Vitamin B6 0.104mg 0.116mg 1%
Fats 0.73g 0.15g 1%
Net carbs 10.13g 5.11g N/A
Sugar 9.21g 0.99g N/A
Saturated fat 0.118g 0.036g 0%
Monounsaturated fat 0.104g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +386.7%
Contains more CarbsCarbs +67.7%
Contains more WaterWater +17%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1980%
Contains more Poly. FatPolyunsaturated fat +434.4%
Contains less Sat. FatSaturated fat -69.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.