Broad bean raw vs. Arugula — In-Depth Nutrition Comparison
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Important differences between broad bean raw and arugula
- Broad bean raw has more copper, fiber, vitamin B2, manganese, folate, and vitamin B3; however, arugula has more vitamin K, vitamin A, vitamin C, and calcium.
- Arugula's daily need coverage for vitamin K is 56% more.
- Broad bean raw has 7 times more vitamin B3 than arugula. Broad bean raw has 2.249mg of vitamin B3, while arugula has 0.305mg.
- Broad bean raw has a higher glycemic index than arugula.
The food varieties used in the comparison are Beans, fava, in pod, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +428.9% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more ManganeseManganese | +105.9% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more CalciumCalcium | +332.4% |
| Contains more PotassiumPotassium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +169.8% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
| Contains more Vitamin B2Vitamin B2 | +237.2% |
| Contains more Vitamin B3Vitamin B3 | +637.4% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin CVitamin C | +305.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin KVitamin K | +165.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +207% |
| Contains more CarbsCarbs | +383% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +25% |
~equal in
Fats
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains less Sat. FatSaturated fat | -27.1% |
~equal in
Polyunsaturated fat
~0.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 40.9µg | 108.6µg | 56% |
| Copper | 0.402mg | 0.076mg | 36% |
| Fiber | 7.5g | 1.6g | 24% |
| Vitamin B2 | 0.29mg | 0.086mg | 16% |
| Manganese | 0.661mg | 0.321mg | 15% |
| Folate | 148µg | 97µg | 13% |
| Vitamin C | 3.7mg | 15mg | 13% |
| Vitamin B3 | 2.249mg | 0.305mg | 12% |
| Calcium | 37mg | 160mg | 12% |
| Phosphorus | 129mg | 52mg | 11% |
| Vitamin A | 17µg | 119µg | 11% |
| Protein | 7.92g | 2.58g | 11% |
| Vitamin B1 | 0.133mg | 0.044mg | 7% |
| Vitamin E | 1.16mg | 0.43mg | 5% |
| Zinc | 1mg | 0.47mg | 5% |
| Carbs | 17.63g | 3.65g | 5% |
| Vitamin B5 | 0.225mg | 0.437mg | 4% |
| Choline | 15.3mg | 3% | |
| Magnesium | 33mg | 47mg | 3% |
| Calories | 88kcal | 25kcal | 3% |
| Vitamin B6 | 0.104mg | 0.073mg | 2% |
| Iron | 1.55mg | 1.46mg | 1% |
| Potassium | 332mg | 369mg | 1% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Fats | 0.73g | 0.66g | 0% |
| Net carbs | 10.13g | 2.05g | N/A |
| Sugar | 9.21g | 2.05g | N/A |
| Sodium | 25mg | 27mg | 0% |
| Saturated fat | 0.118g | 0.086g | 0% |
| Monounsaturated fat | 0.104g | 0.049g | 0% |
| Polyunsaturated fat | 0.342g | 0.319g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
41%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 7.16g)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 47)
Which food is cheaper?
Arugula is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.