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  6. Broad bean raw vs. Avocado

Broad bean raw vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and avocadoes

  • Broad bean raw has more copper, manganese, folate, vitamin K, iron, vitamin B2, and phosphorus; however, avocadoes are richer in vitamin B5 and vitamin B6.
  • Broad bean raw covers your daily copper needs 24% more than avocadoes.
  • Avocadoes have 5 times less manganese than broad bean raw. Broad bean raw has 0.661mg of manganese, while avocadoes have 0.142mg.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of avocadoes is 40.

Specific food types used in this comparison are Beans, fava, in pod, raw and Avocados, raw, all commercial varieties.

Infographic

Broad bean raw vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +208.3%
Contains more IronIron +181.8%
Contains more CopperCopper +111.6%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +148.1%
Contains more ManganeseManganese +365.5%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +46.1%
Contains less SodiumSodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin KVitamin K +94.8%
Contains more FolateFolate +82.7%
Contains more Vitamin CVitamin C +170.3%
Contains more Vitamin EVitamin E +78.4%
Contains more Vitamin B5Vitamin B5 +517.3%
Contains more Vitamin B6Vitamin B6 +147.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Avocado DV% diff.
Copper 0.402mg 0.19mg 24%
Monounsaturated fat 0.104g 9.799g 24%
Manganese 0.661mg 0.142mg 23%
Vitamin B5 0.225mg 1.389mg 23%
Fats 0.73g 14.66g 21%
Folate 148µg 81µg 17%
Vitamin K 40.9µg 21µg 17%
Iron 1.55mg 0.55mg 13%
Protein 7.92g 2g 12%
Vitamin B6 0.104mg 0.257mg 12%
Vitamin B2 0.29mg 0.13mg 12%
Phosphorus 129mg 52mg 11%
Polyunsaturated fat 0.342g 1.816g 10%
Saturated fat 0.118g 2.126g 9%
Vitamin C 3.7mg 10mg 7%
Vitamin E 1.16mg 2.07mg 6%
Vitamin B1 0.133mg 0.067mg 6%
Potassium 332mg 485mg 5%
Calories 88kcal 160kcal 4%
Vitamin B3 2.249mg 1.738mg 3%
Zinc 1mg 0.64mg 3%
Fiber 7.5g 6.7g 3%
Carbs 17.63g 8.53g 3%
Calcium 37mg 12mg 3%
Choline 14.2mg 3%
Vitamin A 17µg 7µg 1%
Magnesium 33mg 29mg 1%
Sodium 25mg 7mg 1%
Selenium 0.8µg 0.4µg 1%
Net carbs 10.13g 1.83g N/A
Sugar 9.21g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +296%
Contains more CarbsCarbs +106.7%
Contains more FatsFats +1908.2%
Contains more OtherOther +41.1%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +9322.1%
Contains more Poly. FatPolyunsaturated fat +431%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.