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  6. Broad bean raw vs. Baby food

Broad bean raw vs. Baby food — In-Depth Nutrition Comparison

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How are broad bean raw and baby food different?

  • Broad bean raw is richer in vitamin K and folate, while baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, and vitamin B5.
  • Baby food covers your daily need for iron, 574% more than broad bean raw.
  • Broad bean raw contains 27 times more vitamin K than baby food. Broad bean raw contains 40.9µg of vitamin K, while baby food contains 1.5µg.
  • Broad bean raw has a higher glycemic index (79) than baby food (56).

Beans, fava, in pod, raw and Babyfood, cereal, mixed, dry fortified types were used in this article.

Infographic

Broad bean raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CopperCopper +20.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +203%
Contains more CalciumCalcium +1881.1%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +2964.5%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +203.9%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +3137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +60.9%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin KVitamin K +2626.7%
Contains more FolateFolate +244.2%
Contains more Vitamin EVitamin E +217.2%
Contains more Vitamin B1Vitamin B1 +1733.1%
Contains more Vitamin B2Vitamin B2 +836.9%
Contains more Vitamin B3Vitamin B3 +1443.5%
Contains more Vitamin B5Vitamin B5 +377.3%
Contains more Vitamin B6Vitamin B6 +81.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Baby food DV% diff.
Iron 1.55mg 47.5mg 574%
Vitamin B3 2.249mg 34.714mg 203%
Vitamin B1 0.133mg 2.438mg 192%
Vitamin B2 0.29mg 2.717mg 187%
Calcium 37mg 733mg 70%
Selenium 0.8µg 25.9µg 46%
Phosphorus 129mg 392mg 38%
Vitamin K 40.9µg 1.5µg 33%
Manganese 0.661mg 29%
Folate 148µg 43µg 26%
Carbs 17.63g 73.4g 19%
Vitamin B5 0.225mg 1.074mg 17%
Vitamin E 1.16mg 3.68mg 17%
Magnesium 33mg 100mg 16%
Calories 88kcal 379kcal 15%
Zinc 1mg 2.4mg 13%
Polyunsaturated fat 0.342g 1.697g 9%
Protein 7.92g 12.2g 9%
Copper 0.402mg 0.334mg 8%
Vitamin B6 0.104mg 0.189mg 7%
Fats 0.73g 4.4g 6%
Choline 23.2mg 4%
Monounsaturated fat 0.104g 1.206g 3%
Potassium 332mg 437mg 3%
Saturated fat 0.118g 0.769g 3%
Vitamin A 17µg 1µg 2%
Vitamin C 3.7mg 2.3mg 2%
Sodium 25mg 3mg 1%
Net carbs 10.13g 65.9g N/A
Sugar 9.21g 0.87g N/A
Fiber 7.5g 7.5g 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +983.6%
Contains more ProteinProtein +54%
Contains more FatsFats +502.7%
Contains more CarbsCarbs +316.3%
Contains more OtherOther +194.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +1059.6%
Contains more Poly. FatPolyunsaturated fat +396.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.