Broad bean raw vs. Bagel — In-Depth Nutrition Comparison
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Differences between Broad bean raw and Bagel
- Broad bean raw has more Vitamin K, Copper, Folate, and Fiber, while Bagel has more Selenium, Manganese, Vitamin B1, Iron, and Vitamin B3.
- Bagel's daily need coverage for Selenium is 51% higher.
- Bagel contains 27 times less Vitamin K than Broad bean raw. Broad bean raw contains 40.9µg of Vitamin K, while Bagel contains 1.5µg.
- The amount of Sodium in Broad bean raw is lower.
The food types used in this comparison are Beans, fava, in pod, raw and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85%
Contains
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Potassium
+101.2%
Contains
less
Sodium
-94.3%
Contains
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Copper
+129.7%
Contains
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Iron
+78.1%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+10.1%
Contains
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Manganese
+116.3%
Contains
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Selenium
+3487.5%
Equal in Zinc - 1.1
Contains
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Calcium
+85%
Contains
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Potassium
+101.2%
Contains
less
Sodium
-94.3%
Contains
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Copper
+129.7%
Contains
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Iron
+78.1%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+10.1%
Contains
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Manganese
+116.3%
Contains
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Selenium
+3487.5%
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin A
+∞%
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Vitamin E
+262.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.8%
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Folate
+94.7%
Contains
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Vitamin K
+2626.7%
Contains
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Vitamin B1
+203%
Contains
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Vitamin B3
+49.8%
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Vitamin B5
+66.7%
Contains
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Vitamin B6
+41.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+262.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.8%
Contains
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Folate
+94.7%
Contains
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Vitamin K
+2626.7%
Contains
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Vitamin B1
+203%
Contains
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Vitamin B3
+49.8%
Contains
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Vitamin B5
+66.7%
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Vitamin B6
+41.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+93.3%
Contains
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Protein
+28.8%
Contains
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Fats
+109.6%
Contains
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Carbs
+177.3%
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Other
+63.4%
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Water
+93.3%
Contains
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Protein
+28.8%
Contains
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Fats
+109.6%
Contains
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Carbs
+177.3%
Contains
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Other
+63.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+178.8%
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Polyunsaturated fat
+173.7%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.104 g
Polyunsaturated fat:
0.342 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+178.8%
Contains
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Polyunsaturated fat
+173.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.13g | 44.79g | |
Protein | 7.92g | 10.2g | |
Fats | 0.73g | 1.53g | |
Carbs | 17.63g | 48.89g | |
Calories | 88kcal | 250kcal | |
Sugar | 9.21g | 6.12g | |
Fiber | 7.5g | 4.1g | |
Calcium | 37mg | 20mg | |
Iron | 1.55mg | 2.76mg | |
Magnesium | 33mg | 51mg | |
Phosphorus | 129mg | 142mg | |
Potassium | 332mg | 165mg | |
Sodium | 25mg | 439mg | |
Zinc | 1mg | 1.1mg | |
Copper | 0.402mg | 0.175mg | |
Manganese | 0.661mg | 1.43mg | |
Selenium | 0.8µg | 28.7µg | |
Vitamin A | 333IU | 0IU | |
Vitamin A RAE | 17µg | 0µg | |
Vitamin E | 1.16mg | 0.32mg | |
Vitamin C | 3.7mg | 0mg | |
Vitamin B1 | 0.133mg | 0.403mg | |
Vitamin B2 | 0.29mg | 0.209mg | |
Vitamin B3 | 2.249mg | 3.37mg | |
Vitamin B5 | 0.225mg | 0.375mg | |
Vitamin B6 | 0.104mg | 0.147mg | |
Folate | 148µg | 76µg | |
Vitamin K | 40.9µg | 1.5µg | |
Saturated Fat | 0.118g | 0g | |
Monounsaturated Fat | 0.104g | 0.29g | |
Polyunsaturated fat | 0.342g | 0.936g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
28%
Minerals Daily Need Coverage Score
43%
71%
Comparison summary
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 414mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 10)
Which food is cheaper?
Bagel is cheaper (difference - $0.6)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.