Broad bean raw vs. Bagel — In-Depth Nutrition Comparison
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Differences between broad bean raw and bagel
- Broad bean raw has more vitamin K, copper, folate, and fiber, while bagel has more selenium, manganese, vitamin B1, iron, and vitamin B3.
- Bagel's daily need coverage for selenium is 51% higher.
- Bagel contains 27 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while bagel contains 1.5µg.
- The amount of sodium in broad bean raw is lower.
The food types used in this comparison are Beans, fava, in pod, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more CopperCopper | +129.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +78.1% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +3487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin KVitamin K | +2626.7% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 28.7µg | 51% |
| Vitamin K | 40.9µg | 1.5µg | 33% |
| Manganese | 0.661mg | 1.43mg | 33% |
| Copper | 0.402mg | 0.175mg | 25% |
| Vitamin B1 | 0.133mg | 0.403mg | 23% |
| Sodium | 25mg | 439mg | 18% |
| Folate | 148µg | 76µg | 18% |
| Iron | 1.55mg | 2.76mg | 15% |
| Fiber | 7.5g | 4.1g | 14% |
| Carbs | 17.63g | 48.89g | 10% |
| Calories | 88kcal | 250kcal | 8% |
| Vitamin B3 | 2.249mg | 3.37mg | 7% |
| Vitamin B2 | 0.29mg | 0.209mg | 6% |
| Vitamin E | 1.16mg | 0.32mg | 6% |
| Protein | 7.92g | 10.2g | 5% |
| Potassium | 332mg | 165mg | 5% |
| Magnesium | 33mg | 51mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Polyunsaturated fat | 0.342g | 0.936g | 4% |
| Vitamin B5 | 0.225mg | 0.375mg | 3% |
| Vitamin B6 | 0.104mg | 0.147mg | 3% |
| Calcium | 37mg | 20mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Phosphorus | 129mg | 142mg | 2% |
| Choline | 9.8mg | 2% | |
| Zinc | 1mg | 1.1mg | 1% |
| Fats | 0.73g | 1.53g | 1% |
| Saturated fat | 0.118g | 0g | 1% |
| Net carbs | 10.13g | 44.79g | N/A |
| Sugar | 9.21g | 6.12g | N/A |
| Monounsaturated fat | 0.104g | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +93.3% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +177.3% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +178.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |