Broad bean raw vs. Banana — In-Depth Nutrition Comparison
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Summary of differences between broad bean raw and bananas
- Broad bean raw has more copper, vitamin K, folate, fiber, manganese, vitamin B2, iron, phosphorus, and vitamin B3, while bananas have more vitamin B6.
- Broad bean raw covers your daily need for copper, 36% more than bananas.
- Broad bean raw contains 82 times more vitamin K than bananas. While broad bean raw contains 40.9µg of vitamin K, bananas contain only 0.5µg.
- Bananas have a lower glycemic index. The glycemic index of bananas is 48, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +640% |
| Contains more IronIron | +496.2% |
| Contains more CopperCopper | +415.4% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +486.4% |
| Contains more ManganeseManganese | +144.8% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +1060% |
| Contains more Vitamin B1Vitamin B1 | +329% |
| Contains more Vitamin B2Vitamin B2 | +297.3% |
| Contains more Vitamin B3Vitamin B3 | +238.2% |
| Contains more Vitamin KVitamin K | +8080% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +626.6% |
| Contains more FatsFats | +121.2% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +29.6% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +368.5% |
~equal in
Saturated fat
~0.112g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.402mg | 0.078mg | 36% |
| Vitamin K | 40.9µg | 0.5µg | 34% |
| Folate | 148µg | 20µg | 32% |
| Vitamin B6 | 0.104mg | 0.367mg | 20% |
| Fiber | 7.5g | 2.6g | 20% |
| Vitamin B2 | 0.29mg | 0.073mg | 17% |
| Manganese | 0.661mg | 0.27mg | 17% |
| Iron | 1.55mg | 0.26mg | 16% |
| Phosphorus | 129mg | 22mg | 15% |
| Protein | 7.92g | 1.09g | 14% |
| Vitamin B3 | 2.249mg | 0.665mg | 10% |
| Vitamin B1 | 0.133mg | 0.031mg | 9% |
| Zinc | 1mg | 0.15mg | 8% |
| Vitamin E | 1.16mg | 0.1mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin C | 3.7mg | 8.7mg | 6% |
| Calcium | 37mg | 5mg | 3% |
| Starch | 5.38g | 2% | |
| Polyunsaturated fat | 0.342g | 0.073g | 2% |
| Vitamin B5 | 0.225mg | 0.334mg | 2% |
| Carbs | 17.63g | 22.84g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin A | 17µg | 3µg | 2% |
| Magnesium | 33mg | 27mg | 1% |
| Fats | 0.73g | 0.33g | 1% |
| Potassium | 332mg | 358mg | 1% |
| Sodium | 25mg | 1mg | 1% |
| Calories | 88kcal | 89kcal | 0% |
| Net carbs | 10.13g | 20.24g | N/A |
| Sugar | 9.21g | 12.23g | N/A |
| Selenium | 0.8µg | 1µg | 0% |
| Saturated fat | 0.118g | 0.112g | 0% |
| Monounsaturated fat | 0.104g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 31)
Which food is cheaper?
Banana is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.