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  6. Broad bean raw vs. Banana

Broad bean raw vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Banana

  • Broad bean raw has more Copper, Vitamin K, Folate, Fiber, Manganese, Vitamin B2, Iron, Phosphorus, and Vitamin B3, while Banana has more Vitamin B6.
  • Broad bean raw covers your daily need of Copper 36% more than Banana.
  • Broad bean raw contains 82 times more Vitamin K than Banana. While Broad bean raw contains 40.9µg of Vitamin K, Banana contains only 0.5µg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Bananas, raw.

Infographic

Broad bean raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Banana
Banana
Contains more Calcium +640%
Contains more Iron +496.2%
Contains more Magnesium +22.2%
Contains more Phosphorus +486.4%
Contains more Zinc +566.7%
Contains more Copper +415.4%
Contains more Manganese +144.8%
Contains less Sodium -96%
Contains more Selenium +25%
Equal in Potassium - 358
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +640%
Contains more Iron +496.2%
Contains more Magnesium +22.2%
Contains more Phosphorus +486.4%
Contains more Zinc +566.7%
Contains more Copper +415.4%
Contains more Manganese +144.8%
Contains less Sodium -96%
Contains more Selenium +25%
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Banana
Banana
Contains more Vitamin A +420.3%
Contains more Vitamin E +1060%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +297.3%
Contains more Vitamin B3 +238.2%
Contains more Folate +640%
Contains more Vitamin K +8080%
Contains more Vitamin C +135.1%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +252.9%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +420.3%
Contains more Vitamin E +1060%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +297.3%
Contains more Vitamin B3 +238.2%
Contains more Folate +640%
Contains more Vitamin K +8080%
Contains more Vitamin C +135.1%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +252.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Banana
Banana
Contains more Protein +626.6%
Contains more Fats +121.2%
Contains more Other +34.9%
Contains more Carbs +29.6%
Equal in Water - 74.91
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +626.6%
Contains more Fats +121.2%
Contains more Other +34.9%
Contains more Carbs +29.6%
Equal in Water - 74.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +368.5%
Equal in Saturated Fat - 0.112
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +368.5%
Equal in Saturated Fat - 0.112

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Banana
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Banana Opinion
Net carbs 10.13g 20.24g Banana
Protein 7.92g 1.09g Broad bean raw
Fats 0.73g 0.33g Broad bean raw
Carbs 17.63g 22.84g Banana
Calories 88kcal 89kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 9.21g 12.23g Broad bean raw
Fiber 7.5g 2.6g Broad bean raw
Calcium 37mg 5mg Broad bean raw
Iron 1.55mg 0.26mg Broad bean raw
Magnesium 33mg 27mg Broad bean raw
Phosphorus 129mg 22mg Broad bean raw
Potassium 332mg 358mg Banana
Sodium 25mg 1mg Banana
Zinc 1mg 0.15mg Broad bean raw
Copper 0.402mg 0.078mg Broad bean raw
Manganese 0.661mg 0.27mg Broad bean raw
Selenium 0.8µg 1µg Banana
Vitamin A 333IU 64IU Broad bean raw
Vitamin A RAE 17µg 3µg Broad bean raw
Vitamin E 1.16mg 0.1mg Broad bean raw
Vitamin C 3.7mg 8.7mg Banana
Vitamin B1 0.133mg 0.031mg Broad bean raw
Vitamin B2 0.29mg 0.073mg Broad bean raw
Vitamin B3 2.249mg 0.665mg Broad bean raw
Vitamin B5 0.225mg 0.334mg Banana
Vitamin B6 0.104mg 0.367mg Banana
Folate 148µg 20µg Broad bean raw
Vitamin K 40.9µg 0.5µg Broad bean raw
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.118g 0.112g Banana
Monounsaturated Fat 0.104g 0.032g Broad bean raw
Polyunsaturated fat 0.342g 0.073g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
16%
Banana
Minerals Daily Need Coverage Score
43%
Broad bean raw
14%
Banana

Comparison summary

Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 3.02g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 31)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.