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Broad bean raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between broad bean raw and barbecue chicken

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese; however, barbecue chicken has more selenium, vitamin B3, and vitamin B12.
  • Daily need coverage for cholesterol for barbecue chicken is 42% higher.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than barbecue chicken.

Food types used in this article are Beans, fava, in pod, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Broad bean raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +63.2%
Contains more CopperCopper +422.1%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +13120%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +2650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +14591.7%
Contains more WaterWater +18.2%
Contains more OtherOther +27.3%
Contains more ProteinProtein +184.2%
Contains more FatsFats +1965.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6098.1%
Contains more Poly. FatPolyunsaturated fat +495.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Selenium 0.8µg 22µg 39%
Copper 0.402mg 0.077mg 36%
Folate 148µg 8µg 35%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.005mg 29%
Protein 7.92g 22.51g 29%
Fats 0.73g 15.08g 22%
Vitamin B3 2.249mg 5.732mg 22%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.118g 3.927g 17%
Monounsaturated fat 0.104g 6.446g 16%
Phosphorus 129mg 218mg 13%
Sodium 25mg 335mg 13%
Choline 62.9mg 11%
Polyunsaturated fat 0.342g 2.038g 11%
Iron 1.55mg 0.95mg 8%
Zinc 1mg 1.78mg 7%
Vitamin B6 0.104mg 0.191mg 7%
Vitamin B1 0.133mg 0.055mg 7%
Calories 88kcal 226kcal 7%
Carbs 17.63g 0.12g 6%
Vitamin B2 0.29mg 0.227mg 5%
Vitamin E 1.16mg 0.46mg 5%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 21mg 3%
Potassium 332mg 255mg 2%
Calcium 37mg 16mg 2%
Vitamin B5 0.225mg 0.152mg 1%
Net carbs 10.13g 0.12g N/A
Sugar 9.21g 0.12g N/A
Vitamin A 17µg 20µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
26%
Barbecue chicken
Minerals Daily Need Coverage Score
43%
Broad bean raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 3.809g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 9.09g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 69)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.