Broad bean raw vs. Barley — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and barley?
- Broad bean raw is higher in folate and vitamin K, yet barley is higher in selenium, manganese, vitamin B1, fiber, iron, magnesium, phosphorus, and vitamin B6.
- Barley's daily need coverage for selenium is 67% more.
- Broad bean raw has 19 times more vitamin K than barley. While broad bean raw has 40.9µg of vitamin K, barley has only 2.2µg.
- The glycemic index of barley is lower.
We used Beans, fava, in pod, raw and Barley, hulled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more MagnesiumMagnesium | +303% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +132.3% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +177% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +193.9% |
| Contains more SeleniumSelenium | +4612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +103.5% |
| Contains more Vitamin KVitamin K | +1759.1% |
| Contains more FolateFolate | +678.9% |
| Contains more Vitamin B1Vitamin B1 | +385.7% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +205.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +669.1% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +215.1% |
| Contains more CarbsCarbs | +316.8% |
| Contains more OtherOther | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +183.7% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.8µg | 37.7µg | 67% |
| Manganese | 0.661mg | 1.943mg | 56% |
| Vitamin B1 | 0.133mg | 0.646mg | 43% |
| Fiber | 7.5g | 17.3g | 39% |
| Folate | 148µg | 19µg | 32% |
| Vitamin K | 40.9µg | 2.2µg | 32% |
| Iron | 1.55mg | 3.6mg | 26% |
| Magnesium | 33mg | 133mg | 24% |
| Carbs | 17.63g | 73.48g | 19% |
| Phosphorus | 129mg | 264mg | 19% |
| Zinc | 1mg | 2.77mg | 16% |
| Vitamin B6 | 0.104mg | 0.318mg | 16% |
| Vitamin B3 | 2.249mg | 4.604mg | 15% |
| Calories | 88kcal | 354kcal | 13% |
| Copper | 0.402mg | 0.498mg | 11% |
| Protein | 7.92g | 12.48g | 9% |
| Polyunsaturated fat | 0.342g | 1.108g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin E | 1.16mg | 0.57mg | 4% |
| Potassium | 332mg | 452mg | 4% |
| Saturated fat | 0.118g | 0.482g | 2% |
| Fats | 0.73g | 2.3g | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B5 | 0.225mg | 0.282mg | 1% |
| Sodium | 25mg | 12mg | 1% |
| Net carbs | 10.13g | 56.18g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 9.21g | 0.8g | N/A |
| Vitamin B2 | 0.29mg | 0.285mg | 0% |
| Monounsaturated fat | 0.104g | 0.295g | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
43%
110%
Comparison summary
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.364g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $0.9)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 8.41g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.