Broad bean raw vs. Beans — In-Depth Nutrition Comparison
Compare
Important differences between broad bean raw and beans
- Broad bean raw has more vitamin K, folate, copper, vitamin B2, iron, vitamin B3, fiber, and vitamin E; however, beans have more selenium.
- Broad bean raw's daily need coverage for vitamin K is 33% more.
- Broad bean raw has 8 times more vitamin E than beans. Broad bean raw has 1.16mg of vitamin E, while beans have 0.15mg.
- Broad bean raw has a higher glycemic index than beans.
The food varieties used in the comparison are Beans, fava, in pod, raw and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +434.5% |
| Contains more CopperCopper | +95.1% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +35.1% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.4% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +673.3% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +423% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5012.5% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 0.8µg | 33% |
| Folate | 148µg | 24µg | 31% |
| Manganese | 0.661mg | 29% | |
| Copper | 0.402mg | 0.206mg | 22% |
| Vitamin B2 | 0.29mg | 0.06mg | 18% |
| Iron | 1.55mg | 0.29mg | 16% |
| Vitamin B3 | 2.249mg | 0.43mg | 11% |
| Fiber | 7.5g | 5.5g | 8% |
| Selenium | 0.8µg | 4.5µg | 7% |
| Vitamin E | 1.16mg | 0.15mg | 7% |
| Choline | 30.8mg | 6% | |
| Protein | 7.92g | 4.8g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Zinc | 1mg | 1.4mg | 4% |
| Phosphorus | 129mg | 104mg | 4% |
| Vitamin B6 | 0.104mg | 0.13mg | 2% |
| Vitamin B1 | 0.133mg | 0.15mg | 1% |
| Calories | 88kcal | 105kcal | 1% |
| Sodium | 25mg | 1mg | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Potassium | 332mg | 296mg | 1% |
| Calcium | 37mg | 50mg | 1% |
| Carbs | 17.63g | 20.49g | 1% |
| Vitamin C | 3.7mg | 3.1mg | 1% |
| Fats | 0.73g | 0.4g | 1% |
| Polyunsaturated fat | 0.342g | 0.172g | 1% |
| Net carbs | 10.13g | 14.99g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 9.21g | 7.78g | N/A |
| Saturated fat | 0.118g | 0.103g | 0% |
| Monounsaturated fat | 0.104g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +52.7% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
| Contains less Sat. FatSaturated fat | -12.7% |