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  6. Broad bean raw vs. Bean

Broad bean raw vs. Bean — In-Depth Nutrition Comparison

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Important differences between Broad bean raw and Bean

  • Broad bean raw has more Vitamin K, Folate, Copper, Vitamin B2, Iron, Vitamin B3, Fiber, and Vitamin E , however, Bean has more Selenium.
  • Broad bean raw's daily need coverage for Vitamin K is 33% more.
  • Broad bean raw has 8 times more Vitamin E than Bean. Broad bean raw has 1.16mg of Vitamin E , while Bean has 0.15mg.

The food varieties used in the comparison are Beans, fava, in pod, raw and Beans, baked, canned, no salt added.

Infographic

Broad bean raw vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Bean
Bean
Contains more Iron +434.5%
Contains more Phosphorus +24%
Contains more Potassium +12.2%
Contains more Copper +95.1%
Contains more Calcium +35.1%
Contains less Sodium -96%
Contains more Zinc +40%
Contains more Selenium +462.5%
Equal in Magnesium - 32
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Iron +434.5%
Contains more Phosphorus +24%
Contains more Potassium +12.2%
Contains more Copper +95.1%
Contains more Calcium +35.1%
Contains less Sodium -96%
Contains more Zinc +40%
Contains more Selenium +462.5%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Bean
Bean
Contains more Vitamin A +214.2%
Contains more Vitamin E +673.3%
Contains more Vitamin C +19.4%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +423%
Contains more Folate +516.7%
Contains more Vitamin K +5012.5%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B6 +25%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin A +214.2%
Contains more Vitamin E +673.3%
Contains more Vitamin C +19.4%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +423%
Contains more Folate +516.7%
Contains more Vitamin K +5012.5%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
2
Bean
Bean
Contains more Protein +65%
Contains more Fats +82.5%
Contains more Carbs +16.2%
Contains more Other +52.7%
Equal in Water - 72.6
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +65%
Contains more Fats +82.5%
Contains more Carbs +16.2%
Contains more Other +52.7%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Bean
Bean
Contains more Monounsaturated Fat +197.1%
Contains more Polyunsaturated fat +98.8%
Contains less Saturated Fat -12.7%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +197.1%
Contains more Polyunsaturated fat +98.8%
Contains less Saturated Fat -12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Bean Opinion
Net carbs 10.13g 14.99g Bean
Protein 7.92g 4.8g Broad bean raw
Fats 0.73g 0.4g Broad bean raw
Carbs 17.63g 20.49g Bean
Calories 88kcal 105kcal Bean
Sugar 9.21g 7.78g Bean
Fiber 7.5g 5.5g Broad bean raw
Calcium 37mg 50mg Bean
Iron 1.55mg 0.29mg Broad bean raw
Magnesium 33mg 32mg Broad bean raw
Phosphorus 129mg 104mg Broad bean raw
Potassium 332mg 296mg Broad bean raw
Sodium 25mg 1mg Bean
Zinc 1mg 1.4mg Bean
Copper 0.402mg 0.206mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg 4.5µg Bean
Vitamin A 333IU 106IU Broad bean raw
Vitamin A RAE 17µg 5µg Broad bean raw
Vitamin E 1.16mg 0.15mg Broad bean raw
Vitamin C 3.7mg 3.1mg Broad bean raw
Vitamin B1 0.133mg 0.15mg Bean
Vitamin B2 0.29mg 0.06mg Broad bean raw
Vitamin B3 2.249mg 0.43mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg 0.13mg Bean
Folate 148µg 24µg Broad bean raw
Vitamin K 40.9µg 0.8µg Broad bean raw
Saturated Fat 0.118g 0.103g Bean
Monounsaturated Fat 0.104g 0.035g Broad bean raw
Polyunsaturated fat 0.342g 0.172g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
11%
Bean
Minerals Daily Need Coverage Score
43%
Broad bean raw
25%
Bean

Comparison summary

Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.