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  6. Broad bean raw vs. Bean raw

Broad bean raw vs. Bean raw — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and bean raw

  • Broad bean raw has more vitamin K; however, bean raw is higher in folate, copper, selenium, vitamin B1, iron, phosphorus, magnesium, fiber, and potassium.
  • Bean raw covers your daily folate needs 94% more than broad bean raw.
  • Bean raw contains 7 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while bean raw contains 5.6µg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Beans, pinto, mature seeds, raw.

Infographic

Broad bean raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +205.4%
Contains more PotassiumPotassium +319.6%
Contains more IronIron +227.1%
Contains more CopperCopper +122.1%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +3387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin KVitamin K +630.4%
Contains more Vitamin CVitamin C +70.3%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B5Vitamin B5 +248.9%
Contains more Vitamin B6Vitamin B6 +355.8%
Contains more FolateFolate +254.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Bean raw DV% diff.
Folate 148µg 525µg 94%
Copper 0.402mg 0.893mg 55%
Selenium 0.8µg 27.9µg 49%
Vitamin B1 0.133mg 0.713mg 48%
Iron 1.55mg 5.07mg 44%
Phosphorus 129mg 411mg 40%
Magnesium 33mg 176mg 34%
Fiber 7.5g 15.5g 32%
Potassium 332mg 1393mg 31%
Vitamin K 40.9µg 5.6µg 29%
Vitamin B6 0.104mg 0.474mg 28%
Protein 7.92g 21.42g 27%
Manganese 0.661mg 1.148mg 21%
Carbs 17.63g 62.55g 15%
Starch 34.17g 14%
Calories 88kcal 347kcal 13%
Choline 66.2mg 12%
Zinc 1mg 2.28mg 12%
Vitamin B5 0.225mg 0.785mg 11%
Calcium 37mg 113mg 8%
Vitamin B3 2.249mg 1.174mg 7%
Vitamin E 1.16mg 0.21mg 6%
Vitamin B2 0.29mg 0.212mg 6%
Vitamin C 3.7mg 6.3mg 3%
Vitamin A 17µg 0µg 2%
Saturated fat 0.118g 0.235g 1%
Sodium 25mg 12mg 1%
Fats 0.73g 1.23g 1%
Net carbs 10.13g 47.05g N/A
Sugar 9.21g 2.11g N/A
Monounsaturated fat 0.104g 0.229g 0%
Polyunsaturated fat 0.342g 0.407g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +540.8%
Contains more ProteinProtein +170.5%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +254.8%
Contains more OtherOther +209.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +120.2%
Contains more Poly. FatPolyunsaturated fat +19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.