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  6. Broad bean raw vs. Adzuki bean

Broad bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between broad bean raw and adzuki bean

  • Broad bean raw contains less folate, copper, manganese, iron, zinc, phosphorus, potassium, vitamin B1, vitamin B5, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 119% higher.
  • Broad bean raw has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, fava, in pod, raw and Beans, adzuki, mature seeds, raw.

Infographic

Broad bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +284.8%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +277.7%
Contains more IronIron +221.3%
Contains more CopperCopper +172.1%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +195.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +161.7%
Contains more SeleniumSelenium +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +242.1%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +553.8%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +320.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Adzuki bean DV% diff.
Folate 148µg 622µg 119%
Copper 0.402mg 1.094mg 77%
Manganese 0.661mg 1.73mg 46%
Iron 1.55mg 4.98mg 43%
Zinc 1mg 5.04mg 37%
Phosphorus 129mg 381mg 36%
Vitamin K 40.9µg 34%
Vitamin B1 0.133mg 0.455mg 27%
Potassium 332mg 1254mg 27%
Vitamin B5 0.225mg 1.471mg 25%
Protein 7.92g 19.87g 24%
Magnesium 33mg 127mg 22%
Fiber 7.5g 12.7g 21%
Vitamin B6 0.104mg 0.351mg 19%
Carbs 17.63g 62.9g 15%
Calories 88kcal 329kcal 12%
Vitamin E 1.16mg 8%
Vitamin B2 0.29mg 0.22mg 5%
Selenium 0.8µg 3.1µg 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 66mg 3%
Vitamin A 17µg 1µg 2%
Polyunsaturated fat 0.342g 0.113g 2%
Vitamin B3 2.249mg 2.63mg 2%
Sodium 25mg 5mg 1%
Fats 0.73g 0.53g 0%
Net carbs 10.13g 50.2g N/A
Sugar 9.21g N/A
Saturated fat 0.118g 0.191g 0%
Monounsaturated fat 0.104g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +37.7%
Contains more WaterWater +440.2%
Contains more ProteinProtein +150.9%
Contains more CarbsCarbs +256.8%
Contains more OtherOther +191.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +108%
Contains more Poly. FatPolyunsaturated fat +202.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.