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  6. Broad bean raw vs. Baked beans

Broad bean raw vs. Baked beans — In-Depth Nutrition Comparison

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How are broad bean raw and baked beans different?

  • Broad bean raw is richer in copper, folate, vitamin B2, manganese, vitamin B3, fiber, and vitamin A, while baked beans are higher in selenium.
  • Broad bean raw covers your daily need for copper, 27% more than baked beans.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than baked beans (40).

Beans, fava, in pod, raw and Beans, baked, home prepared types were used in this article.

Infographic

Broad bean raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CopperCopper +152.8%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +159.2%
Contains more MagnesiumMagnesium +30.3%
Contains more CalciumCalcium +64.9%
Contains more IronIron +28.4%
Contains more SeleniumSelenium +612.5%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +491.8%
Contains more Vitamin B3Vitamin B3 +451.2%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +208.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Baked beans DV% diff.
Vitamin K 40.9µg 34%
Copper 0.402mg 0.159mg 27%
Folate 148µg 48µg 25%
Vitamin B2 0.29mg 0.049mg 19%
Manganese 0.661mg 0.255mg 18%
Sodium 25mg 422mg 17%
Vitamin B3 2.249mg 0.408mg 12%
Selenium 0.8µg 5.7µg 9%
Saturated fat 0.118g 1.948g 8%
Fiber 7.5g 5.5g 8%
Vitamin E 1.16mg 8%
Fats 0.73g 5.15g 7%
Iron 1.55mg 1.99mg 6%
Monounsaturated fat 0.104g 2.133g 5%
Protein 7.92g 5.54g 5%
Polyunsaturated fat 0.342g 0.74g 3%
Calories 88kcal 155kcal 3%
Vitamin C 3.7mg 1.1mg 3%
Phosphorus 129mg 109mg 3%
Vitamin A 17µg 0µg 2%
Magnesium 33mg 43mg 2%
Zinc 1mg 0.73mg 2%
Cholesterol 0mg 5mg 2%
Calcium 37mg 61mg 2%
Carbs 17.63g 21.63g 1%
Vitamin B6 0.104mg 0.09mg 1%
Vitamin B5 0.225mg 0.155mg 1%
Potassium 332mg 358mg 1%
Net carbs 10.13g 16.13g N/A
Sugar 9.21g N/A
Vitamin B1 0.133mg 0.136mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +43%
Contains more WaterWater +11.4%
Contains more FatsFats +605.5%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1951%
Contains more Poly. FatPolyunsaturated fat +116.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.