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  6. Broad bean raw vs. Black turtle bean

Broad bean raw vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and black turtle bean

  • Broad bean raw has more vitamin K, vitamin B2, folate, copper, manganese, vitamin B3, and vitamin A; however, black turtle bean is richer in iron and vitamin B1.
  • Broad bean raw covers your daily vitamin K needs 31% more than black turtle bean.
  • Black turtle bean has 56 times less vitamin A than broad bean raw. Broad bean raw has 333IU of vitamin A, while black turtle bean has 6IU.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, fava, in pod, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Broad bean raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more CopperCopper +49.4%
Contains more ZincZinc +31.6%
Contains more ManganeseManganese +102.1%
Contains more MagnesiumMagnesium +48.5%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +83.9%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +1139.4%
Contains more FolateFolate +72.1%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +15.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Black turtle bean DV% diff.
Vitamin K 40.9µg 3.3µg 31%
Vitamin B2 0.29mg 0.056mg 18%
Folate 148µg 86µg 16%
Iron 1.55mg 2.85mg 16%
Copper 0.402mg 0.269mg 15%
Manganese 0.661mg 0.327mg 15%
Vitamin B3 2.249mg 0.527mg 11%
Vitamin B1 0.133mg 0.225mg 8%
Choline 32.6mg 6%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 49mg 4%
Potassium 332mg 433mg 3%
Fiber 7.5g 8.3g 3%
Phosphorus 129mg 152mg 3%
Vitamin E 1.16mg 0.87mg 2%
Vitamin B6 0.104mg 0.077mg 2%
Calories 88kcal 130kcal 2%
Vitamin A 17µg 0µg 2%
Zinc 1mg 0.76mg 2%
Calcium 37mg 55mg 2%
Carbs 17.63g 24.35g 2%
Polyunsaturated fat 0.342g 0.149g 1%
Selenium 0.8µg 1.2µg 1%
Protein 7.92g 8.18g 1%
Vitamin B5 0.225mg 0.26mg 1%
Fats 0.73g 0.35g 1%
Sodium 25mg 3mg 1%
Net carbs 10.13g 16.05g N/A
Sugar 9.21g 0.32g N/A
Saturated fat 0.118g 0.089g 0%
Monounsaturated fat 0.104g 0.03g 0%
Tryptophan 0.097mg 0%
Threonine 0.344mg 0%
Isoleucine 0.361mg 0%
Leucine 0.653mg 0%
Lysine 0.562mg 0%
Methionine 0.123mg 0%
Phenylalanine 0.442mg 0%
Valine 0.428mg 0%
Histidine 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +108.6%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +23.2%
~equal in Protein ~8.18g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +246.7%
Contains more Poly. FatPolyunsaturated fat +129.5%
Contains less Sat. FatSaturated fat -24.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.