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  6. Broad bean raw vs. Cranberry bean raw

Broad bean raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between broad bean raw and cranberry bean raw

  • Broad bean raw has less folate, fiber, vitamin B1, copper, iron, phosphorus, potassium, magnesium, zinc, and selenium.
  • Cranberry bean raw's daily need coverage for folate is 114% more.
  • Broad bean raw has a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Beans, fava, in pod, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Broad bean raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +372.7%
Contains more CalciumCalcium +243.2%
Contains more PotassiumPotassium +301.2%
Contains more IronIron +222.6%
Contains more CopperCopper +97.5%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +188.4%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +39.2%
Contains more SeleniumSelenium +1487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +461.7%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +308.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cranberry bean raw DV% diff.
Folate 148µg 604µg 114%
Fiber 7.5g 24.7g 69%
Vitamin B1 0.133mg 0.747mg 51%
Copper 0.402mg 0.794mg 44%
Iron 1.55mg 5mg 43%
Phosphorus 129mg 372mg 35%
Vitamin K 40.9µg 34%
Protein 7.92g 23.03g 30%
Magnesium 33mg 156mg 29%
Potassium 332mg 1332mg 29%
Zinc 1mg 3.63mg 24%
Selenium 0.8µg 12.7µg 22%
Vitamin B6 0.104mg 0.309mg 16%
Carbs 17.63g 60.05g 14%
Calories 88kcal 335kcal 12%
Manganese 0.661mg 0.92mg 11%
Vitamin B5 0.225mg 0.748mg 10%
Calcium 37mg 127mg 9%
Vitamin E 1.16mg 8%
Vitamin B2 0.29mg 0.213mg 6%
Vitamin B3 2.249mg 1.455mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin A 17µg 0µg 2%
Sodium 25mg 6mg 1%
Polyunsaturated fat 0.342g 0.527g 1%
Saturated fat 0.118g 0.316g 1%
Fats 0.73g 1.23g 1%
Net carbs 10.13g 35.35g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.104g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +486%
Contains more ProteinProtein +190.8%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +240.6%
Contains more OtherOther +194.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Poly. FatPolyunsaturated fat +54.1%
~equal in Monounsaturated fat ~0.106g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.