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  6. Broad bean raw vs. Beef noodle soup

Broad bean raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between broad bean raw and beef noodle soup

  • Beef noodle soup has less copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 38% more.
  • Broad bean raw has 51 times more vitamin K than beef noodle soup. Broad bean raw has 40.9µg of vitamin K, while beef noodle soup has 0.8µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Beans, fava, in pod, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Broad bean raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +730%
Contains more IronIron +252.3%
Contains more CopperCopper +570%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +578.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +506.4%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +132%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +429.2%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +593.3%
Contains more Vitamin KVitamin K +5012.5%
Contains more FolateFolate +1750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Beef noodle soup DV% diff.
Copper 0.402mg 0.06mg 38%
Folate 148µg 8µg 35%
Vitamin K 40.9µg 0.8µg 33%
Fiber 7.5g 0.3g 29%
Manganese 0.661mg 0.109mg 24%
Vitamin B2 0.29mg 0.024mg 20%
Phosphorus 129mg 19mg 16%
Iron 1.55mg 0.44mg 14%
Sodium 25mg 325mg 13%
Protein 7.92g 1.93g 12%
Vitamin B3 2.249mg 0.425mg 11%
Potassium 332mg 40mg 9%
Vitamin B1 0.133mg 0.028mg 9%
Vitamin B6 0.104mg 0.015mg 7%
Magnesium 33mg 3mg 7%
Carbs 17.63g 3.58g 5%
Vitamin E 1.16mg 0.5mg 4%
Vitamin C 3.7mg 0.2mg 4%
Selenium 0.8µg 3µg 4%
Vitamin B5 0.225mg 0.08mg 3%
Vitamin B12 0µg 0.08µg 3%
Calories 88kcal 34kcal 3%
Zinc 1mg 0.62mg 3%
Calcium 37mg 8mg 3%
Saturated fat 0.118g 0.455g 2%
Vitamin A 17µg 5µg 1%
Cholesterol 0mg 2mg 1%
Fats 0.73g 1.23g 1%
Choline 7mg 1%
Monounsaturated fat 0.104g 0.495g 1%
Polyunsaturated fat 0.342g 0.195g 1%
Net carbs 10.13g 3.28g N/A
Sugar 9.21g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +310.4%
Contains more CarbsCarbs +392.5%
Contains more FatsFats +68.5%
Contains more WaterWater +26.9%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains more Mono. FatMonounsaturated fat +376%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.