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  6. Broad bean raw vs. Beef Stroganoff

Broad bean raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and beef Stroganoff

  • Broad bean raw has more copper, fiber, folate, vitamin B2, vitamin B3, and phosphorus, while beef Stroganoff has more vitamin K and selenium.
  • Beef Stroganoff covers your daily need for vitamin K, 52% more than broad bean raw.
  • Broad bean raw contains 22 times more vitamin B3 than beef Stroganoff. While broad bean raw contains 2.249mg of vitamin B3, beef Stroganoff contains only 0.1mg.
  • The amount of sodium in broad bean raw is lower.
  • Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Broad bean raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +76.1%
Contains more CopperCopper +302%
Contains more PhosphorusPhosphorus +158%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +2149%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +120.9%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +151.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Beef Stroganoff DV% diff.
Vitamin K 40.9µg 102.8µg 52%
Copper 0.402mg 0.1mg 34%
Manganese 0.661mg 29%
Fiber 7.5g 0.6g 28%
Folate 148µg 67µg 20%
Sodium 25mg 435mg 18%
Vitamin B2 0.29mg 0.09mg 15%
Vitamin B3 2.249mg 0.1mg 13%
Selenium 0.8µg 7.6µg 12%
Vitamin B12 0µg 0.26µg 11%
Phosphorus 129mg 50mg 11%
Saturated fat 0.118g 2.324g 10%
Iron 1.55mg 0.88mg 8%
Vitamin B1 0.133mg 0.04mg 8%
Cholesterol 0mg 21mg 7%
Magnesium 33mg 2mg 7%
Vitamin A 17µg 84µg 7%
Protein 7.92g 5.1g 6%
Fats 0.73g 4.6g 6%
Potassium 332mg 140mg 6%
Vitamin E 1.16mg 0.41mg 5%
Vitamin B5 0.225mg 5%
Vitamin C 3.7mg 0mg 4%
Monounsaturated fat 0.104g 1.556g 4%
Carbs 17.63g 9g 3%
Vitamin B6 0.104mg 0.06mg 3%
Choline 18mg 3%
Calcium 37mg 20mg 2%
Calories 88kcal 98kcal 1%
Zinc 1mg 1.1mg 1%
Polyunsaturated fat 0.342g 0.246g 1%
Net carbs 10.13g 8.4g N/A
Sugar 9.21g 1.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +55.3%
Contains more CarbsCarbs +95.9%
Contains more FatsFats +530.1%
Contains more WaterWater +10.1%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +39%
Contains more Mono. FatMonounsaturated fat +1396.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.