Broad bean raw vs. Biscuit — In-Depth Nutrition Comparison
Compare
How are broad bean raw and biscuit different?
- Broad bean raw is higher in copper, fiber, folate, and manganese; however, biscuit is richer in selenium, calcium, vitamin B1, and iron.
- Daily need coverage for copper for broad bean raw is 36% higher.
- Broad bean raw contains 5 times more Fiber than biscuit. While broad bean raw contains 7.5g of Fiber, biscuit contains only 1.5g.
- Broad bean raw has less sodium.
- Biscuit has a lower glycemic index (44) than broad bean raw (79).
Beans, fava, in pod, raw and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +174.4% |
| Contains more CopperCopper | +390.2% |
| Contains more ZincZinc | +85.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +74.9% |
| Contains more CalciumCalcium | +535.1% |
| Contains more IronIron | +87.1% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more SeleniumSelenium | +2337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +306.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.6% |
| Contains more Vitamin B1Vitamin B1 | +167.7% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +151.2% |
| Contains more FatsFats | +2132.9% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated Fat:
Sat. Fat
4.324 g
Monounsaturated Fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated Fat | -97.3% |
| Contains more Mono. FatMonounsaturated Fat | +6563.5% |
| Contains more Poly. FatPolyunsaturated fat | +1117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 88kcal | 353kcal |
|
| Protein | 7.92g | 7g |
|
| Fats | 0.73g | 16.3g |
|
| Vitamin C | 3.7mg | 0.2mg |
|
| Net carbs | 10.13g | 43.1g |
|
| Carbs | 17.63g | 44.6g |
|
| Cholesterol | 0mg | 3mg |
|
| Magnesium | 33mg | 18mg |
|
| Calcium | 37mg | 235mg |
|
| Potassium | 332mg | 121mg |
|
| Iron | 1.55mg | 2.9mg |
|
| Sugar | 9.21g | 2.18g |
|
| Fiber | 7.5g | 1.5g |
|
| Copper | 0.402mg | 0.082mg |
|
| Zinc | 1mg | 0.54mg |
|
| Phosphorus | 129mg | 164mg |
|
| Sodium | 25mg | 580mg |
|
| Vitamin A | 333IU | 82IU |
|
| Vitamin A | 17µg |
|
|
| Vitamin E | 1.16mg |
|
|
| Manganese | 0.661mg | 0.378mg |
|
| Selenium | 0.8µg | 19.5µg |
|
| Vitamin B1 | 0.133mg | 0.356mg |
|
| Vitamin B2 | 0.29mg | 0.31mg |
|
| Vitamin B3 | 2.249mg | 2.949mg |
|
| Vitamin B5 | 0.225mg | 0.285mg |
|
| Vitamin B6 | 0.104mg | 0.035mg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 40.9µg |
|
|
| Folate | 148µg | 61µg |
|
| Saturated Fat | 0.118g | 4.324g |
|
| Monounsaturated Fat | 0.104g | 6.93g |
|
| Polyunsaturated fat | 0.342g | 4.163g |
|
| Tryptophan | 0.087mg |
|
|
| Threonine | 0.211mg |
|
|
| Isoleucine | 0.273mg |
|
|
| Leucine | 0.514mg |
|
|
| Lysine | 0.226mg |
|
|
| Methionine | 0.132mg |
|
|
| Phenylalanine | 0.347mg |
|
|
| Valine | 0.313mg |
|
|
| Histidine | 0.161mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Broad bean raw is lower in Saturated Fat (difference - 4.206g)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 7.03g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 35)
Which food is cheaper?
Biscuit is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.