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  6. Broad bean raw vs. Bisque

Broad bean raw vs. Bisque — In-Depth Nutrition Comparison

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Differences between broad bean raw and bisque

  • Bisque contains less copper, folate, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1 than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 39% higher.
  • Bisque contains 38 times less fiber than broad bean raw. Broad bean raw contains 7.5g of fiber, while bisque contains 0.2g.
  • The amount of sodium in broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Broad bean raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +369.7%
Contains more CopperCopper +673.1%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +535.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +54.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +383.7%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2366.7%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Bisque DV% diff.
Copper 0.402mg 0.052mg 39%
Folate 148µg 6µg 36%
Vitamin K 40.9µg 34%
Fiber 7.5g 0.2g 29%
Manganese 0.661mg 0.104mg 24%
Vitamin B2 0.29mg 0.029mg 20%
Sodium 25mg 424mg 17%
Phosphorus 129mg 24mg 15%
Iron 1.55mg 0.33mg 15%
Protein 7.92g 0.92g 14%
Vitamin B3 2.249mg 0.465mg 11%
Vitamin B1 0.133mg 0.027mg 9%
Vitamin E 1.16mg 8%
Zinc 1mg 0.24mg 7%
Magnesium 33mg 4mg 7%
Potassium 332mg 169mg 5%
Vitamin B6 0.104mg 0.036mg 5%
Vitamin B5 0.225mg 0.05mg 4%
Carbs 17.63g 9.6g 3%
Calcium 37mg 16mg 2%
Calories 88kcal 50kcal 2%
Polyunsaturated fat 0.342g 0.45g 1%
Selenium 0.8µg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 3.7mg 2.4mg 1%
Fats 0.73g 1.02g 0%
Net carbs 10.13g 9.4g N/A
Sugar 9.21g N/A
Vitamin A 17µg 18µg 0%
Saturated fat 0.118g 0.22g 0%
Monounsaturated fat 0.104g 0.28g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +760.9%
Contains more CarbsCarbs +83.6%
Contains more FatsFats +39.7%
Contains more WaterWater +20.1%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.