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  6. Broad bean raw vs. Black pepper

Broad bean raw vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and black pepper

  • Broad bean raw has more folate, while black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper covers your daily need for manganese, 526% more than broad bean raw.
  • Broad bean raw contains 9 times more folate than black pepper. While broad bean raw contains 148µg of folate, black pepper contains only 17µg.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Spices, pepper, black.

Infographic

Broad bean raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +418.2%
Contains more CalciumCalcium +1097.3%
Contains more PotassiumPotassium +300.3%
Contains more IronIron +526.5%
Contains more CopperCopper +230.8%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1829.3%
Contains more SeleniumSelenium +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more FolateFolate +770.6%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B5Vitamin B5 +521.8%
Contains more Vitamin B6Vitamin B6 +179.8%
Contains more Vitamin KVitamin K +300.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Black pepper DV% diff.
Manganese 0.661mg 12.753mg 526%
Copper 0.402mg 1.33mg 103%
Vitamin K 40.9µg 163.7µg 102%
Iron 1.55mg 9.71mg 102%
Fiber 7.5g 25.3g 71%
Calcium 37mg 443mg 41%
Folate 148µg 17µg 33%
Magnesium 33mg 171mg 33%
Potassium 332mg 1329mg 29%
Vitamin B5 0.225mg 1.399mg 23%
Carbs 17.63g 63.95g 15%
Vitamin B6 0.104mg 0.291mg 14%
Calories 88kcal 251kcal 8%
Vitamin B2 0.29mg 0.18mg 8%
Vitamin B3 2.249mg 1.143mg 7%
Selenium 0.8µg 4.9µg 7%
Saturated fat 0.118g 1.392g 6%
Protein 7.92g 10.39g 5%
Polyunsaturated fat 0.342g 0.998g 4%
Fats 0.73g 3.26g 4%
Vitamin C 3.7mg 0mg 4%
Phosphorus 129mg 158mg 4%
Vitamin B1 0.133mg 0.108mg 2%
Zinc 1mg 1.19mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.104g 0.739g 2%
Vitamin E 1.16mg 1.04mg 1%
Vitamin A 17µg 27µg 1%
Net carbs 10.13g 38.65g N/A
Sugar 9.21g 0.64g N/A
Sodium 25mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +482.7%
Contains more ProteinProtein +31.2%
Contains more FatsFats +346.6%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +787.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +610.6%
Contains more Poly. FatPolyunsaturated fat +191.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.