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  6. Broad bean raw vs. Blueberry pie

Broad bean raw vs. Blueberry pie — In-Depth Nutrition Comparison

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How are broad bean raw and blueberry pie different?

  • Broad bean raw is higher in copper, folate, manganese, phosphorus, vitamin B2, potassium, and zinc; however, blueberry pie is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12739% higher.
  • Broad bean raw contains 7 times more potassium than blueberry pie. While broad bean raw contains 332mg of potassium, blueberry pie contains only 50mg.
  • Broad bean raw has less saturated fat.
  • Blueberry pie has a lower glycemic index (59) than broad bean raw (79).

Beans, fava, in pod, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Broad bean raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +564%
Contains more IronIron +26%
Contains more CopperCopper +500%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +120.3%
Contains more SeleniumSelenium +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +543.5%
Contains more Vitamin B1Vitamin B1 +114937.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Blueberry pie DV% diff.
Vitamin B1 0.133mg 153mg 12739%
Copper 0.402mg 0.067mg 37%
Vitamin K 40.9µg 34%
Folate 148µg 23µg 31%
Fiber 7.5g 30%
Polyunsaturated fat 0.342g 3.08g 18%
Fats 0.73g 11.9g 17%
Manganese 0.661mg 0.3mg 16%
Phosphorus 129mg 30mg 14%
Monounsaturated fat 0.104g 5.121g 13%
Saturated fat 0.118g 2.911g 13%
Selenium 0.8µg 7.4µg 12%
Vitamin B2 0.29mg 0.132mg 12%
Protein 7.92g 2.7g 10%
Vitamin E 1.16mg 8%
Calories 88kcal 245kcal 8%
Potassium 332mg 50mg 8%
Zinc 1mg 0.2mg 7%
Vitamin B3 2.249mg 1.194mg 7%
Sodium 25mg 185mg 7%
Magnesium 33mg 8mg 6%
Carbs 17.63g 33.5g 5%
Vitamin B6 0.104mg 0.034mg 5%
Iron 1.55mg 1.23mg 4%
Vitamin C 3.7mg 0.7mg 3%
Calcium 37mg 7mg 3%
Vitamin A 17µg 2µg 2%
Vitamin B5 0.225mg 0.124mg 2%
Net carbs 10.13g 33.5g N/A
Sugar 9.21g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +193.3%
Contains more WaterWater +41.8%
Contains more OtherOther +60%
Contains more FatsFats +1530.1%
Contains more CarbsCarbs +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4824%
Contains more Poly. FatPolyunsaturated fat +800.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.